Cape to Cape MTB 2013
- env1romelza
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Cape to Cape MTB 2013
Postby env1romelza » Sun Mar 10, 2013 2:39 pm
Are there any other perth women out there who perhaps are like me and are giving this a go later in the year? I'd love to do some rides with others that are doing it. Most challenging part for me is getting regular rides in - I work away on a 2 & 1 roster and the light is already starting to fade after work. But I have a bike here, a bit of a gym and I'm determined! I hope to be able to meet up with someone with similar goals for rides each break when I'm I home.
Also would like to meet people who enjoy going down south to camp and ride. I've been unable to convince any of friends to give MTB a go .
Anyway I'm 28, female and live in Rockingham area. Oh, and I'm also doing the Conquer Cancer Ride the weekend before C2C so would be just as happy to ride with road cyclists.
Hope to hear from someone!!
mel
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Re: Cape to Cape MTB 2013
Postby uglybob » Sun Mar 10, 2013 10:56 pm
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Re: Cape to Cape MTB 2013
Postby mitzikatzi » Mon Mar 11, 2013 11:45 am
Mountain bike lessons is money well spent. The Avanti store in Cannington often run short mtb courses.
Langford Park Jarrahdale
also you can pick up the munda biddi trail at Jarrahdale for an out and back type ride. This is "easy" mountain bike riding. The pea gravel is challenging at this time of year.
Perth (Women's)
Beginner/Intermediate Men's and Women's Skills Clinics
wamba
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Re: Cape to Cape MTB 2013
Postby Adro » Wed Jul 31, 2013 4:21 pm
- env1romelza
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Re: Cape to Cape MTB 2013
Postby env1romelza » Tue Aug 06, 2013 9:49 am
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Re: Cape to Cape MTB 2013
Postby just4tehhalibut » Tue Aug 06, 2013 10:18 am
The website says that registrations have now closed and they have the full 1200 riders, that'd be an MTB version of a travelling circus, might be a spectacle worth watching.
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Re: Cape to Cape MTB 2013
Postby wexford » Sat Aug 10, 2013 6:14 pm
I reckon I see a lot more women as a percentage of riders on Cape to Cape than I would on any given weekend on the trails!
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Re: Cape to Cape MTB 2013
Postby wexford » Sat Aug 10, 2013 6:15 pm
I reckon I see a lot more women as a percentage of riders on Cape to Cape than I would on any given weekend on the trails!
- env1romelza
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Re: Cape to Cape MTB 2013
Postby env1romelza » Sun Aug 11, 2013 12:27 pm
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Re: Cape to Cape MTB 2013
Postby mitzikatzi » Sun Aug 11, 2013 3:38 pm
Day 2 60km
Day 3 50km
Day 4 60km
The winner averaged about 25kmh last year.(8.5hours assuming the length was about 200km). The "slowest" lady took about 17h 40m for the race last year.
You might average 10kmh (This is what many riders averaged per day on an off road holiday I did earlier in the year, including stops)
You will be on the bike for 4 to 6 hours per day (10 to 15kmh ave).
I would suggest being comfortable riding your bike at least 3 hours at a time, at least 3 days in a row, about 1 month before the race.
YMMV
I have met Cape to Cape riders training on the Midland Rail Trail in previous years. Maybe 3 hours for the 40km loop. It is slow up hill, steady across the top and quick on the downhill on the way home. Railway Reserves Heritage Trail
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Re: Cape to Cape MTB 2013
Postby Phil » Sun Aug 11, 2013 5:51 pm
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Re: Cape to Cape MTB 2013
Postby Aushiker » Sun Aug 11, 2013 8:39 pm
Andrew
Aushiker.com
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Re: Cape to Cape MTB 2013
Postby wexford » Mon Aug 12, 2013 8:39 am
And you can divert into the Goat Farm for some singletrack (it connects to the rail trail near Scott St), or break off and out to Forsyth's Mill off Great Eastern Highway as you cross it heading south.
The key is to train your legs to do long rides for consecutive days. 100km is a lot on a MTB but I want the Cape to Cape to be less punishing this year so I'm working on getting used to that.
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Re: Cape to Cape MTB 2013
Postby ghostpoet » Tue Aug 20, 2013 8:10 pm
- env1romelza
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Re: Cape to Cape MTB 2013
Postby env1romelza » Thu Sep 12, 2013 1:14 pm
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Re: Cape to Cape MTB 2013
Postby mitzikatzi » Thu Sep 12, 2013 6:25 pm
- env1romelza
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Re: Cape to Cape MTB 2013
Postby env1romelza » Thu Sep 12, 2013 6:55 pm
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Re: Cape to Cape MTB 2013
Postby trailgumby » Thu Sep 12, 2013 9:23 pm
Unfortunately there's not much you can do about the traffic jam at the first singletrack except sprint like mad to get in front of everyone, or get the organisers to structure the course with a long steep fire road climb at the start.
The course organisers should be thoroughly explaining etiquette about passing at the pre-start briefing.
One of the things they've done at The Mont 24 to address a couple of problems around passing is supply a second small number plate that has to be cable tied to your saddle facing rearwards. It seemed to work, with nearly everyone being polite and cooperative. There were a few rare exceptions, with one of my teammates being jammed into a tree by a MGIF rider on his night lap, but he got his number and reported him to race control. Mr MGIF got a dressing down and had to explain why he should be allowed back next year. There were a few plate numbers called out over the PA with instructions to report to Race Control for passing infractions.
I generally call "rider" or (preferably) ask politely "Hey, when it's safe for you to do so, do you think I could squeeze past?" I don't want someone crashing and hurting themselves on my account. And I always thank them profusely. A little goodwill goes a very long way
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Re: Cape to Cape MTB 2013
Postby wexford » Thu Sep 19, 2013 1:53 pm
As for passing, I'll just call out "bike right" if I'm approaching at a high closing speed, or "can I slip through when you get a chance" if I'm on their wheel and feel like I'm being held up, and always give a polite "thanks for that" as I go past. So long as you speak up, it's not a problem. On this particular ride I noticed lots of people would pre-emptively pull over and wave me through, just as I was enjoying taking a breather and letting them set the pace
As for getting overtaken, I'll listen out and let someone through right away if they call out. I'm never ahead enough in the field to take my place seriously and would rather not spoil someone else's buzz if they're having a nice quick section.
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Re: Cape to Cape MTB 2013
Postby mitzikatzi » Fri Sep 20, 2013 2:35 pm
This should cheer you up about the start.
from hereThe 1km climb up the hill this year will be much tougher. The unusually high level of rainfall over the past few months has washed away the grading that was made to Heartbreak Hill two years ago. Whilst the width of the track still remain, the climb is now washed back to rocks and roots and will be rideable by only the very best in the field.
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Re: Cape to Cape MTB 2013
Postby wexford » Mon Sep 30, 2013 5:38 pm
Looks like people are getting in their training
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