Strength Endurance

The foundations for successful riding

Re: Strength Endurance

Postby BillR » Fri Mar 14, 2014 10:51 pm

I feel much stronger for having done this : http://www.strava.com/activities/119924057

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by BNA » Sat Mar 15, 2014 5:38 am

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Re: Strength Endurance

Postby foo on patrol » Sat Mar 15, 2014 5:38 am

Holy crap Bill, over 2000mtrs of climbing in 69klms :shock: good onya! :)

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Re: Strength Endurance

Postby BillR » Sat Mar 15, 2014 7:46 am

Getting there Foo. :D
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Re: Strength Endurance

Postby Nikolai » Sat Mar 15, 2014 7:40 pm

Did you do it on 53x12?


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Re: Strength Endurance

Postby BillR » Sat Mar 15, 2014 8:37 pm

No, I did it on my own. :o)

53x12?
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Re: Strength Endurance

Postby foo on patrol » Sun Mar 16, 2014 6:08 am

Nikolai wrote:Did you do it on 53x12?


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:lol:

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Re: Strength Endurance

Postby Xplora » Sun Mar 16, 2014 9:04 pm

Nikolai wrote:Did you do it on 53x12?

2000m in 53 anything sounds too hard :oops:
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Re: Strength Endurance

Postby Nikolai » Sun Mar 16, 2014 9:07 pm

If it's SE, it must be on 53 :)


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Re: Strength Endurance

Postby Xplora » Sun Mar 16, 2014 9:17 pm

Velominati approved training :)
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