The foundations for successful riding
Seem to be coming thru it ok...managed a couple of rides during the week...yesterday's was at an 90min not much off tempo...last antibiotic pill today.Not that I have tried to hit maximum but that will be the only worry tommorow...but it is a flat race and it is pretty windy so I will hide mid pack...should be 80-90 in my grade tommorow so shouldn't be too hard to hide...as long a break dosen't go away!.
So how'd you go Toolong? Manage to curb the instinct to destroy others legs?
...whatever the road rules, self-preservation is the absolute priority for a cyclist when mixing it with motorised traffic.
London Boy 29/12/2011
It is only Sunday morning here...Sunday race today.Feel quite good today after a bit of a party yesterday ...french champagne is cheaper here for some reson ...not sure how I will feel today but will definately keep my nose away from any wind by closely following bums...if it comes down to a sprint which I think it will team orders are for someone to attack with 1km or so to go...probably won't work but will guarantee a fast sprint...just the way I like it.
Who is online
Users browsing this forum: Alex Simmons/RST