Training Day Meal

The foundations for successful riding

Re: Training Day Meal

Postby toolonglegs » Fri Feb 19, 2010 4:59 pm

Boonen is 82 IIRC...Maggie was 90...really depends on the races you are good at.
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by BNA » Sat Feb 20, 2010 5:39 pm

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Re: Training Day Meal

Postby KillerHeadWind » Sat Feb 20, 2010 5:39 pm

I have a pretty regimented diet, not good by some standards but serves its purpose for me. BTW I'm 6'2 and weigh 70kg

Today 103km ride

Pre ride 2 bowls of cereal, mixture fruit loops and either Light N Tasty or Rice Bubbles

Post Ride 3 sandwiches 1 chicken, 1 roast beef and 1 shaved ham

Arvo snack Rice Crackers (low fat)

Dinner Roast Chicken and vegies plus yoghurt or maybe ice cream for dessert

Who knows if I'll have a movie snack afterwards :D
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Re: Training Day Meal

Postby pagey » Mon Feb 22, 2010 3:35 pm

Usual daily intake

Morning Ride
Pre Ride - 3 weetbix
Post Ride - Porradge & Coffee
Mid morning snack - nuts & fruit
Lunch - Quinoa & tuna or Quinoa & Baked Beans
Arvo snack - Nuts & fruit & coffee

Pre arvo ride - banana
Post arvo ride - recovery drink (home made - milk, maltodextrin, protien powder)
Dinner - pasta or chicken & veges or steak etc
night snack - yogurt
cheers
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Re: Training Day Meal

Postby Unko » Fri Feb 26, 2010 2:03 pm

My riding day

pre ride
3 weetbix
coffee

post ride
protein shake
creatain
glutimine

lunch
2 bacon and cheese rolls

Dinner
roast meat and vegs or spag bogg

normal ride is about 60 to 90kms. Weight is about 70kg, 173cm tall, age 25 im not loosing any weight but im wondering am i eating enought food for the distance.
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Re: Training Day Meal

Postby ft_critical » Fri Feb 26, 2010 2:25 pm

Unko wrote:im not loosing any weight but im wondering am i eating enought food for the distance.


One thing I was going to say was that it seems like we all eat many times during the day. I was trying to reduce the size of each meal, but I don't think I can reduce the frequency of eating as I am perpetually hungry.

But, you seem different. There are no snacks, aren't you staving during the day?
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Re: Training Day Meal

Postby JV911 » Fri Feb 26, 2010 2:40 pm

Unko wrote:im wondering am i eating enought food for the distance.


a morning and arvo snack of say fruit and nuts wouldnt hurt
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Re: Training Day Meal

Postby Unko » Fri Feb 26, 2010 4:00 pm

ft_critical wrote:
Unko wrote:im not loosing any weight but im wondering am i eating enought food for the distance.


One thing I was going to say was that it seems like we all eat many times during the day. I was trying to reduce the size of each meal, but I don't think I can reduce the frequency of eating as I am perpetually hungry.

But, you seem different. There are no snacks, aren't you staving during the day?


I was eating everythink I Could see, before i started to take the protein shake combo. The protein shake fills me up
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Re: Training Day Meal

Postby Unko » Fri Feb 26, 2010 4:05 pm

JV911 wrote:
Unko wrote:im wondering am i eating enought food for the distance.


a morning and arvo snack of say fruit and nuts wouldnt hurt


on my days off of riding i eat a bit of fruit eg banana's apples and grapes. but ya i dont really feel hungy on my riding days.
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Re: Training Day Meal

Postby BarryTas » Thu Mar 18, 2010 11:42 am

b'fast: 2 x grain toast with, organic peanut butter, vegimite
either a bowl of cerel (cant remember the name) of a bowl of porridge with scroggin and a banana
glass of protein drink, glass of straight oj
tabs, mulit v, zinc, vit b, fish oilvit c

at work snack : 1 coffee, 2 bananas, 1 apple,

lunch: carb meal of either, wholemeal pasta, or rwholemeal ice with either pesto, stir fry, chicken, tuna, kangaroo

after training dinner same as luch meal ,

if hungry after dinner some scrogging

.... i train every day for the week but friday, on my bike unless its raining, train 12 - 15 hours per week
when do we stop for coffee???

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Re: Training Day Meal

Postby JV911 » Thu Mar 18, 2010 1:16 pm

BarryTas wrote:hungry after dinner some scrogging


what's scrogging?

i googled it but all i got was a list of websites on how to grow marijuana...althought that might explain why your'e still hungry after dinner!
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Re: Training Day Meal

Postby BarryTas » Thu Mar 18, 2010 3:08 pm

scroggin is a mix is dried fruit, seeds, nuts etc from a health food shop, its like trail mix
when do we stop for coffee???

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Re: Training Day Meal

Postby ohshift » Thu Mar 24, 2011 2:41 pm

4:00 pre ride: banana
6:30 post ride: protein shake
10:00 snack: fruit + nuts
12:30:lunch: pasta, sandwiches or sushi.
3:00: snack: croissant
6:00: yoghurt +nuts
8:00: fruit

This is an average training day meal plan.
Keep in mind i'm 173cm 55kgs.
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Re: Training Day Meal

Postby BarryTas » Mon Mar 28, 2011 10:38 am

ohshift wrote:4:00 pre ride: banana
6:30 post ride: protein shake
10:00 snack: fruit + nuts
12:30:lunch: pasta, sandwiches or sushi.
3:00: snack: croissant
6:00: yoghurt +nuts
8:00: fruit

This is an average training day meal plan.
Keep in mind i'm 173cm 55kgs.




you weigh nothing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
when do we stop for coffee???

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Re: Training Day Meal

Postby Zynster » Mon Mar 28, 2011 11:11 am

5am - banana and berries with unsweetened full cream yogurt
Training
8am - bacon and eggs cooked in dripping with avo and sprouts, expresso with cream
12am - smoked salmon with a green salad
3pm - handful of nuts
7pm - home made rissoles made with grass fed beef, and steamed veges or green salad
Sup - 2-3 litres of filtered water, 1000IU Vitamin D, Cod Liver OIl
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Re: Training Day Meal

Postby ohshift » Mon Mar 28, 2011 9:41 pm

BarryTas wrote:
ohshift wrote:4:00 pre ride: banana
6:30 post ride: protein shake
10:00 snack: fruit + nuts
12:30:lunch: pasta, sandwiches or sushi.
3:00: snack: croissant
6:00: yoghurt +nuts
8:00: fruit

This is an average training day meal plan.
Keep in mind i'm 173cm 55kgs.




you weigh nothing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


I'm 18 and umm small framed.... :D
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Re: Training Day Meal

Postby gtfpv cycler » Tue Apr 12, 2011 6:47 pm

10 am , today 4 slices of toast with butter and vegimite , + 2 glasses of week cordial .
11.30 60km ride , 1- 600ml powerade + 1- 600ml week cordial .
3pm 1 yoghurt
3.30 pm 4 squares of chocolate + one cup cake .
4.30 pm 2 chock wedges .
6 pm . bowl of stir fried noodles and veges .

water throughout the day , no coffee , no beer. today that is .
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Re: Training Day Meal

Postby Unko » Tue Apr 12, 2011 11:18 pm

gtfpv cycler wrote:10 am , today 4 slices of toast with butter and vegimite , + 2 glasses of week cordial .
11.30 60km ride , 1- 600ml powerade + 1- 600ml week cordial .
3pm 1 yoghurt
3.30 pm 4 squares of chocolate + one cup cake .
4.30 pm 2 chock wedges .
6 pm . bowl of stir fried noodles and veges .

water throughout the day , no coffee , no beer. today that is .


you start late *YAWN*
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Training Day Meal

Postby singlespeedscott » Wed Apr 13, 2011 2:44 pm

Day shift:
3.45 am - 2 glasses of water
26 km ride to work
8.30 am - Smoko - 400 ml full cream Milo
11.30 am - trail bar, apple & bannana
12.30 - 26km ride home
Post ride - Lebanese bread mayo & silverside sandwich
Dinner - whatever I feel like and as much of it as I can - whether it's a pasta dish, curry, pie, roast, whatever.
Do some push-ups, sit- ups etc or stretching in front of the tv.
Try not to eat after dinner during the week. On the weekend I will smash down a 2 whole family blocks of chocolate after tea each night

Afternoon shift

4.45am - ride 40-90km or run 10 km
8.00am - breakfast 400ml full cream Milo
11.00 am - lunch - Lebanese bread mayo & meat sandwich
4.00 pm - dinner - whatever I want
6.00pm - snack - trail bar & 2 pieces of fruit.

Night shift

Training goes out the window. I am to knackered to do anything

1.00 pm - lunch - Lebanese bread sandwich
6.00pm - dinner - feast as usual
11.00 pm - snack - trail bar and fruit
2.00 am - breakfast - Milo
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