Resting Heart rate.What's yours?
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- Parrott
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Re: Resting Heart rate.What's yours?
Postby Parrott » Sat Mar 06, 2010 10:12 am
- ColinOldnCranky
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Re: Resting Heart rate.What's yours?
Postby ColinOldnCranky » Sat Mar 06, 2010 10:22 am
I did have reason to believe that I may be genetically disposed to a low rate - my dad had very low rates, even inlater life when his heart was under stress, a cardiologist made mention that he seemed to have lower reading than normal. I was also supremely fit. But I think Dad had a bit to do with it too.
Others may be interested however to retake their rates under ideal conditions - get a partner to take it while you are asleep (and not in REM state for example). You may be surprised how much lower it is. And bearing in mind the demographic here, I'd expect some exceptionally low readings, many in the thirties.
Has anyone here been subjected to a sleep laboratory? You'd have best quality data.
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Re: Resting Heart rate.What's yours?
Postby toolonglegs » Sat Mar 06, 2010 6:48 pm
So you cycle 2 hours a day everyday....(150av hr for 2 hours = 6,570,000) plus 45av resting heart rate for the other 22 hours (21,681,000) = 28,251,000 beats per year.Parrott wrote:One of the blokes I work with jokingly reckons you are born with an allocated number of heart beats for your lifetime. By cycling and upping HR you are shotening yor life he reckons. When I come in off the the bike at the start of the shift his word are ; "wasting heart beats again?".
Your mate....65 bpm av over 24 hours....34,164,000 beats per year.
So who's wasting heart beats?.
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Re: Resting Heart rate.What's yours?
Postby Parrott » Sat Mar 06, 2010 9:06 pm
toolonglegs wrote:So you cycle 2 hours a day everyday....(150av hr for 2 hours = 6,570,000) plus 45av resting heart rate for the other 22 hours (21,681,000) = 28,251,000 beats per year.
Your mate....65 bpm av over 24 hours....34,164,000 beats per year.
So who's wasting heart beats?.
Ha ha good point I'll have to hit him with that if he ever comes out with it again. I reckon 65 would be optimistic too.
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Re: Resting Heart rate.What's yours?
Postby ColinOldnCranky » Sun Mar 07, 2010 10:53 am
Humans seem to be the exception to that, but I suppose that that is because we have developed the knack of living longer - technology and so forth.
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Re: Resting Heart rate.What's yours?
Postby objectman » Fri Mar 19, 2010 11:19 am
Geoffrey Multimedia
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Re: Resting Heart rate.What's yours?
Postby ColinOldnCranky » Fri Mar 19, 2010 11:34 am
Would there be ANY long term rider who is not better off for riding. I don't think so.
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Re: Resting Heart rate.What's yours?
Postby ireland57 » Wed Apr 07, 2010 8:14 pm
At the highest level of exertion I put in my heart was 181bpm and I reckoned I was at about 95% of flat out. I chose not to go harder.
Is that a "near enough" estimate for my max heart rate.
In a couple of days I'll have my resting heart rate here.
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Re: Resting Heart rate.What's yours?
Postby hannos » Thu Apr 08, 2010 9:35 am
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Re: Resting Heart rate.What's yours?
Postby Chaderotti » Thu Apr 08, 2010 10:14 am
Went to the gym last night and they gave me a fitness appraisal, apparently my blood pressure was 186/70 something. Incredibly high which is kind of scary.
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Re: Resting Heart rate.What's yours?
Postby ColinOldnCranky » Thu Apr 08, 2010 3:20 pm
Chad - if they were using a cuff/bladder too small, then that will drastically affect your bp to the point of irrelevance. Think back and if it was really tight when inflated then they should have used a better fit one. The right cuff is critical to an accurate measure.Chaderotti wrote:Woke up about 5 minutes ago. Sitting at my desk and it's 64. I noticed that when I breathed in my heart would beat faster, but breathing out it would slow down to 1 beat a second... Interesting.
Went to the gym last night and they gave me a fitness appraisal, apparently my blood pressure was 186/70 something. Incredibly high which is kind of scary.
It's a worry that, out of convenience, the wrong cuff/bladder is commonly used. It makes me wanna beat the living bejesus out of medicos that used to publicly counsel against self-monitoring bp on the basis that Joe Average might do it wrong when COMMONLY medicos are too lazy to reach in the cupboard for the right cuff. ("If the cuff fits, it's OK" and "Size makes only a couple of points difference" is blatant palming-off BS.)
Doctors used to tell us that we need to have lots of other readings so there is a base line - well, when was the last time your GP took your pulse and bp AND recorded it for reference? The blood bank is probably the only time. (Unless at the time bp is relevant to the issue that you are in there for, which then makes it irrelevant as a baseline.)
Anyway, get them to do it again sometime and, if it is really high, question whether they have used the right cuff. Make them repeat with a larger cuff. If the pressure goes down significantly then the reading they should record is the larger-cuff one. Make a note of the cuff size for future reference and insist that all practitioners use that size. Give them a serve if they don't have that size. (Hmmm, is there a standardised size rating? This may be problematic.)
btw, the practitioner should have ensured that your forearm was supported (not held up by you) roughly horizontally at about heart height.
It is medically irresponsible (and all too common) to take a bp reading with the wrong equipment and under the wrong circumstances. Such reading have zero relevance.
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Re: Resting Heart rate.What's yours?
Postby brauluver » Fri Apr 09, 2010 6:06 pm
Cheers Dave
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Re: Resting Heart rate.What's yours?
Postby bigfriendlyvegan » Fri Apr 09, 2010 8:53 pm
When I was in hospital recently for a hernia surgery my RHR was consistently 40. I set off the monitor alarms every time. Fortunately, the first nurse who took my pulse asked me if I did a lot of regular exercise. I told her I was a commuting cyclist, she nodded and wrote it on my chart to explain the low HR. No more questions from the nurses, but I did enjoy setting the alarms off.
David
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Re: Resting Heart rate.What's yours?
Postby brauluver » Fri Apr 09, 2010 9:55 pm
Showoffbigfriendlyvegan wrote:I wish to brag here:
No more questions from the nurses, but I did enjoy setting the alarms off.
David
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Re: Resting Heart rate.What's yours?
Postby Chaderotti » Sat Apr 10, 2010 11:29 am
And yes Collin, thinking back now the cuff became incredibly tight.
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- ColinOldnCranky
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Re: Resting Heart rate.What's yours?
Postby ColinOldnCranky » Sat Apr 10, 2010 8:26 pm
Am I understand that you are now on indication largely as a result of the high reading you had? If so, then I restate, "if they were using a cuff/bladder too small, then that will drastically affect your bp to the point of irrelevance". And to then treat you for hypertension on that data is adding insult to injury.Chaderotti wrote:I got my bp checked the next day at my GP and it was 137/60~ so my medication is helping in dropping that.
And yes Collin, thinking back now the cuff became incredibly tight.
Apologies to your medico if he has in fact done it right. It's only that it is all too common on people with largeish arms - fat or muscular - to have slackly done BP readings and so I raise the possibility.
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Re: Resting Heart rate.What's yours?
Postby cavebear2 » Mon Apr 12, 2010 6:11 pm
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Re: Resting Heart rate.What's yours?
Postby wqlava1 » Mon Apr 12, 2010 11:42 pm
What i have noticed is that:
1. My pulse settles to an even rate within about 3 or 4 minutes.
2. It stays 2 or 3 beats per min higher on days when i have ridden (even when i got home at 630pm and go to bed 4 or 5 hours later), and is slower one or two days later. I've not heard other people comment on observing this too, but I saw it every weekend as I rode only on the commute. Too many kids to run around after on the weekends to go cycling much.
3. Not very often slower in the morning by more than one more bpm.
I changed job and haven't ridden quite so much for the last few months, and the RHR is back up to 47-48. (as you can see below). Still much more able to ride distances comfortably than 3 years back.
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Re: Resting Heart rate.What's yours?
Postby Apple » Tue Apr 13, 2010 7:34 am
cavebear2 wrote:45-50 on the forums that is, don't know what it'll be when my wife gets home.
Speak your mind,Those that mind dont matter, Those that matter dont mind!!
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Re: Resting Heart rate.What's yours?
Postby grub » Tue Apr 20, 2010 7:34 pm
I just conceded defeat after my blood pressure remained stupidly high independent of weight / exercise / diet over the last 10 years (i'm 44 now). So, on the drugs, and the first thing the doc did was say I couldn't ride until it was normal. Aaaaagh. Didn't tell her I had done hill repeats that morning, have done the 210 atb four times and am training for the 250. Or was training for the 250... It's a goal I guess, but a bit scary that I'm a stroke risk now, but blissfully unaware in the last 10,000k.objectman wrote:It's a pity being healthy almost has no effect on blood pressure.
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Re: Resting Heart rate.What's yours?
Postby seddo » Wed Apr 21, 2010 4:52 pm
google - sinus arrythmia
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Re: Resting Heart rate.What's yours?
Postby bhspirit » Tue Apr 27, 2010 11:18 pm
I am also curious to the answer to this question as also my noted HR at my point of physical exertion is 181 bpm! Should I use this as my MHR for working out my exercise zones?ireland57 wrote:I did a 45 km ride today finishing off with ride up a hill approx 1.5 - 2.0 kms (on a road bike in granny gear).
At the highest level of exertion I put in my heart was 181bpm and I reckoned I was at about 95% of flat out. I chose not to go harder.
Is that a "near enough" estimate for my max heart rate.
In a couple of days I'll have my resting heart rate here.
Also my RHR is 49 bpm
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Re: Resting Heart rate.What's yours?
Postby gazman » Mon May 03, 2010 3:24 pm
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Re: Resting Heart rate.What's yours?
Postby cavebear2 » Thu May 06, 2010 5:52 pm
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Re: Resting Heart rate.What's yours?
Postby brauluver » Fri May 07, 2010 12:46 pm
quite impressive isn't it?cavebear2 wrote:So.... 70% of cyclists from a sample of 211 so far have a resting heart rate of 60 or less. Not a bad result I reckon!
I'm very happy with the amount of responses and positive outcome of this poll borne out of my curiosity.
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