Warm down/cool down

I'm not a doctor but… 
Cycling injury, recovery and health issues.
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Re: Warm down/cool down

Postby toolonglegs » Sat Jun 19, 2010 6:19 pm

:lol: ...I quite often finish doubled over the bars.Sometimes I warm down,sometimes I don't.But then I am not a very good example :oops: .
But I am also a big fan of the ice bath...10 minutes in that after a ride leaves me feeling refreshed and does seem to help with DOM's.
But my problem is now that I realise my "DOM's feeling" never left even when I wasn't riding...ie:3 weeks of the bike and my legs still felt trashed!.
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