I have used this a bit I've found it a great and easy way to stretch a muscle I always struggled with causing me back pain.
http://www.youtube.com/watch?v=8BsqDrGXY3Q
Nice music too LOL
Cycling Stretches What works for you
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The information / discussion in the Cycling Health Forum is not qualified medical advice. Please consult your doctor.
The information / discussion in the Cycling Health Forum is not qualified medical advice. Please consult your doctor.
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- flammer
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Re: Cycling Stretches What works for you
Postby flammer » Mon Jul 05, 2010 2:10 pm
Because of incorrect bike fit, I developed pain in the tendons at the knee end of the right biceps femoris. If I stretch my hamstrings before a ride and spend some time out of the saddle, the pain doesn't develop.
http://www.floota.com/HamstringStretch.html
http://www.floota.com/HamstringStretch.html
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- Wayfarer
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Re: Cycling Stretches What works for you
Postby Wayfarer » Mon Jul 05, 2010 6:49 pm
I always do an ITB stretch before getting into the main part of my ride; it's usually injured when you suddenly increase your intensity or duration of exercise, which can happen without you even knowing. I do a much less graceful variation of this; http://www.youtube.com/watch?v=aQ7xSCJWa3I
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