The Water Diet
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The information / discussion in the Cycling Health Forum is not qualified medical advice. Please consult your doctor.
The information / discussion in the Cycling Health Forum is not qualified medical advice. Please consult your doctor.
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mikesbytes
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The Water Diet
If the R-1 rule is broken, what happens to N+1?
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The Womble
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Re: The Water Diet
Good thing I sell the stuff for my job. Drink up people, its better than medicine
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casual_cyclist
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Re: The Water Diet
That's pretty good general advice.People should drink more water and less sugary, high-calorie drinks.
Agree.Dr Davy said replacing any artificially-sweetened drinks with water would also help people lose even more weight.
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The Womble
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Re: The Water Diet
As a Manager with a pizza company several years ago I got hooked on Pepsi Max. Drank litres of the stuff each day, and gradually got to the point where I was hardly drinking water at all.
As soon as I stopped, my bloating subsided and my energy levels picked up no end. Having only one functioning kydney probably didnt help, but those diet drinks knock your system around beyond belief!
As soon as I stopped, my bloating subsided and my energy levels picked up no end. Having only one functioning kydney probably didnt help, but those diet drinks knock your system around beyond belief!
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toolonglegs
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Re: The Water Diet
Me Mom's been telling me to drink water before my meal since I was a wippet...maybe I should of listened 
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