60km and 30km TT 1 weekend

BarryTas
Posts: 1252
Joined: Tue Feb 16, 2010 7:53 am
Location: Hobart

60km and 30km TT 1 weekend

Postby BarryTas » Mon Sep 13, 2010 12:19 pm

hello,

i am doing a 2 day multisport earlt October in a team. For me this means a 60km TT on the Saturday and a 40km TT on the Sunday...both flatish rides

does anyone have advice......

my training has been good as i an both training for this, a 10km fun run the following weekend and a 107km challenge ride a fortnight later so my legs have been getting a flogging...i am feeling very fit.
when do we stop for coffee???

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foo on patrol
Posts: 5880
Joined: Sat Dec 19, 2009 11:12 am
Location: Sanstone Point QLD

Re: 60km and 30km TT 1 weekend

Postby foo on patrol » Tue Oct 05, 2010 5:48 am

Make sure you load up with the right food on the Saturday night to replace what you've burnt through the 30km.
And good luck. :)
I don't suffer fools easily and so long as you have done your best,you should have no regrets.
Goal 6000km
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BarryTas
Posts: 1252
Joined: Tue Feb 16, 2010 7:53 am
Location: Hobart

Re: 60km and 30km TT 1 weekend

Postby BarryTas » Mon Oct 11, 2010 11:44 am

did it smashed it :twisted: :twisted:

ended up being a 55km and 34km, i did the same cadence, hr and av speed for both days and came 38th out of 165
when do we stop for coffee???

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foo on patrol
Posts: 5880
Joined: Sat Dec 19, 2009 11:12 am
Location: Sanstone Point QLD

Re: 60km and 30km TT 1 weekend

Postby foo on patrol » Wed Oct 13, 2010 4:04 pm

Good on you Barry. :)
Now you have a starting point to work from with times.
I don't suffer fools easily and so long as you have done your best,you should have no regrets.
Goal 6000km
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BarryTas
Posts: 1252
Joined: Tue Feb 16, 2010 7:53 am
Location: Hobart

Re: 60km and 30km TT 1 weekend

Postby BarryTas » Wed Oct 13, 2010 4:47 pm

make up alot of time from last year
when do we stop for coffee???

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ireland57
Posts: 283
Joined: Thu Dec 17, 2009 9:54 pm

Re: 60km and 30km TT 1 weekend

Postby ireland57 » Tue Oct 26, 2010 9:56 pm

Well done mate.

Ummm, bit hard to believe they were "flattish" rides in Tassie. :shock: :lol:

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