Nuts...
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Re: Nuts...
Postby Marty Moose » Thu Mar 31, 2011 9:50 pm
MM
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Re: Nuts...
Postby ireland57 » Fri Apr 01, 2011 10:36 am
I reckon it'd be worth a go but steady as she goes.toolonglegs wrote:Cold and wet outside...good excuse to have two days off in a row .I could HTFU but that may have been what caused the problem in first place.
There is a 56km cyclosportive on Saturday thou...and most of the club is riding (in the 135km version)...might be worth a go
So yup good news...so far!.
Cheers all.
Good luck.
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Re: Nuts...
Postby toolonglegs » Sun May 08, 2011 5:24 pm
Managed a pretty good paced (and rough) 1.45 mtb ride yesterday...felt great!.I am still only riding 1 or 2 times a week...I started off trying to stick with a club training ride.Bad idea.
But I think I can maybe now start ramping it up a bit.I have mainly been doing mtb rides lately as the forests are beautiful with no rain for the last month!.The constant bashing on the hardtail actually seems to be helping.
Also a lot of psoas,hammy,glute stretches.I still have pain in the thoarasic/lumbar junction...but it seems to be less.I expect any inflammation will take a long while to go.
So good news!.
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Re: Nuts...
Postby foo on patrol » Sun May 08, 2011 5:45 pm
Goal 6000km
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Re: Nuts...
Postby toolonglegs » Sun May 08, 2011 6:05 pm
I was made an lifetime member of my club at a meeting yesterday ...the first one! ...very proud!.
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Re: Nuts...
Postby aldifan » Mon May 09, 2011 10:50 pm
Here's hoping the open road is yours to command soon.
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Re: Nuts...
Postby greyhoundtom » Tue May 10, 2011 7:58 pm
Congratulations, that is quite an achievement and just shows as to what high esteem you are held in your cycling club.toolonglegs wrote:I am staying here till the fin de July.It takes a month to get a downgrade...so I going to ask to get dropped down to Cat 2 and maybe get a race in, in about 6 weeks all going well.
I was made an lifetime member of my club at a meeting yesterday ...the first one! ...very proud!.
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Re: Nuts...
Postby MichaelB » Wed May 11, 2011 8:28 am
So does that mean the problem is solved, or just that the symptoms are now not as bad ?toolonglegs wrote:I am staying here till the fin de July.It takes a month to get a downgrade...so I going to ask to get dropped down to Cat 2 and maybe get a race in, in about 6 weeks all going well.
I was made an lifetime member of my club at a meeting yesterday ...the first one! ...very proud!.
Hoping it's the former !!
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Re: Nuts...
Postby ruscook » Wed May 11, 2011 10:54 am
+1 TLL, improvement has been a long time coming. Good luckMichaelB wrote:So does that mean the problem is solved, or just that the symptoms are now not as bad ?toolonglegs wrote:I am staying here till the fin de July.It takes a month to get a downgrade...so I going to ask to get dropped down to Cat 2 and maybe get a race in, in about 6 weeks all going well.
I was made an lifetime member of my club at a meeting yesterday ...the first one! ...very proud!.
Hoping it's the former !!
GT Avalanche 1.0 | TCR Alliance 0 | Giant Bowery | BMW K1300R
Two wheels good, Four wheels bad
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Re: Nuts...
Postby toolonglegs » Wed May 11, 2011 4:16 pm
Michael,to tell the truth I HAVE NO IDEA.
I had my last cortisone injection 24th of Feb,it didn't seem to do much,maybe reduce the pain a bit after 3 or 4 weeks.So that was nearly 3 months ago now.About 6 weeks ago the pain seemed to really drop in my lower lumbar area...and the weather warmed up!.So I started with a couple of rides...but even that was probably too much.I still have "twinges" in my Thorasic/Lumbar junction but even they seem to be getting less and less.I had quite bad muscle pains at night after first getting back on the bike...mainly hammie/glutes/psoas.So I have been stretching them a bit,not too much.
But last night I did 70km's with the club and I actually had some power in my legs ...since the weekend I have nearly been feeling normal!.
I expect something is coming right finally...I will just give myself plenty of recovery after harder rides,but I seem to improve more on the harder rides (especially mtb) than when I fluff around.
Hopefully it is just a very slow process for the chronic inflammation to disappear.
Still can't reach the drops very well though .
Baby steps!.
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Re: Nuts...
Postby MichaelB » Thu May 12, 2011 9:08 am
Definitely !!! Better to take longer rather than end up in the same boat again !!toolonglegs wrote:
.....Baby steps!.
Good luck !!
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Re: Nuts...
Postby foo on patrol » Sat May 14, 2011 8:01 pm
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Re: Nuts...
Postby algaematt » Mon May 16, 2011 10:21 pm
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Re: Nuts...
Postby greyhoundtom » Tue May 17, 2011 8:12 am
Cut a 25 mm wide strip of high density foam, such as used in camping mats, just long enough so that it fits around the complete package, split the foam down the centre so that its only about 5 or 6 mm thick and round off any sharp corners. Then sew a tight sleeve for the foam out of the material of an old pair of knicks, slide the foam into the sleeve, and sew the ends of the sleeve together.
Fit around the package keeping the join in the lycra at the top, and this will keep the testicles further forward out of harms way and stops the skin from being pinched while riding.
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Re: Nuts...
Postby toolonglegs » Tue May 17, 2011 3:29 pm
So for now I am trying to stretch things out a bit...my psoas has been so tight some nights I get pains in my sleep and curl up into a ball...but I did ride 100kms on Friday and 75 yesterday...so the engine is still there,just the chassis is pretty stuffed!.
As for the Life Membership...yup that cost me a bundle .
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Re: Nuts...
Postby AUbicycles » Sat May 21, 2011 8:00 am
G'day Tom.greyhoundtom wrote:Fit around the package keeping the join in the lycra at the top, and this will keep the testicles further forward out of harms way and stops the skin from being pinched while riding.
Lets have a photo (just the 'contraption' .... I still need to sleep at night so no need for the rest).
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Re: Nuts...
Postby twizzle » Sat May 21, 2011 10:56 am
greyhoundtom wrote:A lot of guys have these sorts of problems and the solution is fairly simple.
Cut a 25 mm wide strip of high density foam, such as used in camping mats, just long enough so that it fits around the complete package, split the foam down the centre so that its only about 5 or 6 mm thick and round off any sharp corners. Then sew a tight sleeve for the foam out of the material of an old pair of knicks, slide the foam into the sleeve, and sew the ends of the sleeve together.
Fit around the package keeping the join in the lycra at the top, and this will keep the testicles further forward out of harms way and stops the skin from being pinched while riding.
I find it hard to believe someone has taken to time to come up with a solution... and does this cause people in public to stop and stare?
...real cyclists don't have squeaky chains...
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Re: Nuts...
Postby greyhoundtom » Sat May 21, 2011 3:40 pm
I need to mak a new one if you want a photoAUbicycles wrote: G'day Tom.
Lets have a photo (just the 'contraption' .... I still need to sleep at night so no need for the rest).
I'm an old guy with plenty of loose skin and needed a solution to an uncomfortable problem.......and........don't have much for anyone to stare at, but this does improve the situation.twizzle wrote:I find it hard to believe someone has taken to time to come up with a solution... and does this cause people in public to stop and stare?
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Re: Nuts...
Postby foo on patrol » Sat May 21, 2011 8:16 pm
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Re: Nuts...
Postby Ken Ho » Sun May 29, 2011 10:07 pm
Mechanical pain doesn't show up on scans, but comes from joint inflammation causing muscle spasm.
I'm guessing the cortisone jabs were facet joint injections, though it sounds like you are not really sure. Hopefully they will settle things down a bit, but you will still need to address some mechanical issues.
A good sports physio is your friend here. My wifelet keeps injuring herself, and has a great physio. She has recently started cycling too, and he has commented that cyclists get very tight in the hamstrings and back, and need to keep up their stretches to prevent that from becoming a issue. I'm no fan of stretching, but I've started to do more, as I can see myself having problems if I don't.
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Re: Nuts...
Postby toolonglegs » Sun May 29, 2011 10:10 pm
Anyway on the mend slowly now!.
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Re: Nuts...
Postby Ken Ho » Sun May 29, 2011 10:16 pm
They tend to have muscle spasm issue caused by joint inflammation. The first joint is L5/S1 usually, caused by forward pelvic tilt that comes with abdo fat, eg pregnant woman stance. Then the SI joint gets inflamed, and the piriformis and gluteus medius muscles go into spasm. Psoas spasm is less common, but surely happens. The amount of symptomology can be quite marked, including loss of sensation and reflexes, mimicking disc prolapse.
Poor spinal proprioception has been shown to be a big contributor. Latin dancing is a good cure for that.
Glad to hear you are getting sorted at last. Fair warning to the rest of us to stay limber, and do our stretches, even if they do suck !!
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Re: Nuts...
Postby toolonglegs » Sun May 29, 2011 10:33 pm
I think I had more than one problem...but it all came down to inflammation.
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Re: Nuts...
Postby scotto » Tue May 31, 2011 7:19 am
bugger using foam you softcocks !!greyhoundtom wrote:A lot of guys have these sorts of problems and the solution is fairly simple.
Cut a 25 mm wide strip of high density foam, such as used in camping mats, just long enough so that it fits around the complete package, split the foam down the centre so that its only about 5 or 6 mm thick and round off any sharp corners. Then sew a tight sleeve for the foam out of the material of an old pair of knicks, slide the foam into the sleeve, and sew the ends of the sleeve together.
Fit around the package keeping the join in the lycra at the top, and this will keep the testicles further forward out of harms way and stops the skin from being pinched while riding.
gaffa tape will suffice
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