Weight Training

The foundations for successful riding

Re: Weight Training

Postby Lazyweek » Tue May 17, 2011 12:13 pm


I find it interesting to hear that your powerlifting friends find it easier to recover after cycling. Do they cycle the next day or directly after training? I have regularly done weightlifting for the last year but not for training for bike riding, more weightlifting for the sake of weightlifting.
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