ZepinAtor wrote:Alex Simmons/RST wrote:ZepinAtor wrote: I've found it very difficult, but achievable to currently hold 100+ cadence for 4hrs on our regular Sunday ride.
Why are you concerned about holding a set cadence?
The coach we have started using is just giving us some usefull training methods until the power hubs are built up. We have not had any formal style of coaching before & he said these rides would be good character building for us until he can determine our power output through the WKO training software. I also think from what he has told us we will be doing some high cadence set wattage workouts & would like us to practice holding a set cadence over a period of time. 4hrs sucks a little, but seems effective so far.
Cadence is a red herring though. Effort & power is what matters.