I'm going to do the 20km TT at the flat Penrith course tomorrow. Does anyone know how my target speed should compare to the ones I get on the undulating 25km course at Calga? I'm a bit concerned that I won't get the chances to get my breath back that you get on the downhills at Calga.
Also, does anyone know how many laps the 20km ride at Penrith is?
Thanks

