Beginner Ride
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Beginner Ride
Postby Dr.Nate » Mon Aug 22, 2011 2:41 pm
Any recommendations on good beginner routes and rides? I'm pretty fit and could do and 1.5 to 2 hours no problem.
Thanks for the help!
Dr. Nate
- Old and Rusty
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Re: Beginner Ride
Postby Old and Rusty » Mon Aug 22, 2011 7:05 pm
Get your basic skills in handling the bike, cornering, braking etc to a point where you're confident then get out on the road in a bunch. Safety in numbers and all that, once you feel up to speed then hit the back streets of Rhodes, meadowbank etc. Olympic Park is probably a good spot to share some road with the tin tops.Dr.Nate wrote:So I just bought my first roadie, a Giant Defy Composite 2012, went a little over my budget but im more motivated to get out there and ride. Im new to cycling and still getting used to clipless pedals. I live in Rhodes and have started riding on the cycleways around the area. Still not confident to get on the actual road with cars etc ... Do you guys have any tips on getting used to a bit of road traffic as well as clipless pedals?
Any recommendations on good beginner routes and rides? I'm pretty fit and could do and 1.5 to 2 hours no problem.
Thanks for the help!
Dr. Nate
2011 Jamis Ventura Elite
2011 Pinarello FPQ
- zozza
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Re: Beginner Ride
Postby zozza » Mon Aug 22, 2011 7:12 pm
You WILL clipstack a few times
everyone does
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Re: Beginner Ride
Postby markusm » Mon Aug 22, 2011 7:27 pm
I think you have to before you can learn not to!zozza wrote:Re the clipless pedals..
You WILL clipstack a few times
everyone does
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Re: Beginner Ride
Postby stevecassidy » Mon Aug 22, 2011 7:51 pm
Baybug run regular rides around your area, the Saturday ride would be the ideal place to gain confidence on your bike. They run groups at different speeds from a slow plod to flat out. The ride is around 30km finishing in Concord West for coffee.Dr.Nate wrote: Any recommendations on good beginner routes and rides? I'm pretty fit and could do and 1.5 to 2 hours no problem.
Steve
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Re: Beginner Ride
Postby Rockford » Mon Aug 22, 2011 9:32 pm
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Re: Beginner Ride
Postby Dr.Nate » Mon Aug 22, 2011 9:41 pm
The gentleman who sold me the bike at the LBS changed my pedals to MTB pedals because he said that they were a little easier to get used to then the Ultegra pedals that came on the bike... So I'm hoping that will assist me. I also invested in a little carry bag for a spare tube Co2 pump, patches and tyre levers. Haven't changed a tyre yet but watched a few you tube videos... Hopefully the day I need to change one I'll know what I'm doing.
Just got to get some riding aparrel like a jersey and shorts etc any suggestions on this ? At the moment I'm riding in running shorts and a wind breaker ... Not the best look!
Dr Nate
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Re: Beginner Ride
Postby Dr.Nate » Mon Aug 22, 2011 10:05 pm
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Re: Beginner Ride
Postby wombatK » Mon Aug 22, 2011 10:11 pm
Then there's the roads around the SOP stadiums, with great shoulders completely devoid for parked car door hazards, where you can develop some confidence in what is mostly light traffic. Just makes sure you get one leg (probably your left) unclipped well before traffic lights, bollards, wayward pedestrians or other hazards where you might have to stop or put a foot down.
When you're ready, you can tackle some of the routes into the city at light traffic times where you have to take to on-road cyclepaths until you get to Haberfield.
The advice on the MTB clips is pretty spot-on. Double-sided SPD cleats are easier to get into than SPD-SL, which makes them better for noobs.
As for apparel, just stick with what's comfortable for now - it's not worth buying winter gear now anyways. Cycling specific clothing, especially knicks, are worthwhile once you start hitting longer mileages (say, > 20km). Or if you really need to look like a MAMIL at the coffee shop.
Bay to Bay cycleway aka Cooks River Cycleway is a doddle - pretty damned flat with the biggest "hill" being the climb from homebush railway line up the east side of the golf course to Barker Rd. Easily tackled by anyone with even modest fitness.
Some women can get issues with bikes not fitting sensitive areas (e.g. if seat is too narrow), so best to take in some shorter rides first. Or just go as far as the Adoro Chocolate shop at Illawarra Rd, Undercliffe.
Somebody has to do something, and it's just incredibly pathetic that it has to be us -Jerry Garcia
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Re: Beginner Ride
Postby Old and Rusty » Tue Aug 23, 2011 2:49 pm
I know this excruciatingly good looking guy who has been riding in clipless for over a year without a stack, must be the awesome stability of his Jamis bicycle. I won't name him in case I jinx the handsome devilzozza wrote:Re the clipless pedals..
You WILL clipstack a few times
everyone does
2011 Jamis Ventura Elite
2011 Pinarello FPQ
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Re: Beginner Ride
Postby CommuRider » Tue Aug 23, 2011 3:11 pm
At least that has a good uphill incline. The one thing I don't like about the cycleway are some 10-20 metre sections that go up 30 degrees around Canterbury and Earlwood. They just go straight up and there are pretty close calls when some maniacal rider decides to speed down these bits. Really, on a PSP those steep inclines haven't been thought of.wombatK wrote: Bay to Bay cycleway aka Cooks River Cycleway is a doddle - pretty damned flat with the biggest "hill" being the climb from homebush railway line up the east side of the golf course to Barker Rd. Easily tackled by anyone with even modest fitness.
Funny, I always seem to ride pass Adoro. I keep thinking I will stop and sample their chocs but Tempe beckons. I will eat their chocolates one dayOr just go as far as the Adoro Chocolate shop at Illawarra Rd, Undercliffe.
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Re: Beginner Ride
Postby goneriding » Tue Aug 23, 2011 4:10 pm
+1 to riding around SOP to get used to the road. I do ~200+ km's a week out there and it is a great place to get some base fitness.
Doing the Cooks River ride you can get all the way to Brighton le Sands which is an easy ride although I recall thinking it was the hardest thing the first time I rode it.
There is an LACC bunch ride that goes around SOP on Sunday mornings for a couple of hours. I think it leaves from the ferry terminal at 6.30am. This is a fairly relaxed bunch. They also ride on Wednesday mornings at 6am from the Olympic Park railway station (?).
If you do get obsessive about your riding you are well catered for in bunch riding by the LACC bunches that train at SOP on Tuesday and Thursday mornings. They'll typically run 4 - 5 groups looping SOP at various speeds. I'd avoid these to start with.
If you are interested there is also racing (LACC and Waratahs) down at the Tennis Centre from time to time on Saturday afternoons and Sunday mornings. Check the LACC and Waratahs websites for details.
Plenty of pain and suffering, sorry enjoyment, there for you
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Re: Beginner Ride
Postby Dr.Nate » Tue Aug 23, 2011 8:41 pm
Also another question, what is the best beginner loop around SOP ? Is it on road or the cycleway or a combination?
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Re: Beginner Ride
Postby wombatK » Tue Aug 23, 2011 9:55 pm
SOP beginners loop
It's 25 km for the out-and-back, turn around earlier if it's too much for the GF. Though the promise of
a coffee and treats at the Armory Cafe is useful motivation to push on.
The bikemap.net route shows the opencyclemap - which plots all the on-road and off-road cycleways around SOP and pretty much everywhere else around the country. Very useful for planning your rides.
On road, light traffic, this is a good 5 km loop (uses satellite view on bikemap.net).
On road, in peak hour, this avoids traffic best: http://www.bikemap.net/route/954880 (uses whatever layer/view you used last).
Somebody has to do something, and it's just incredibly pathetic that it has to be us -Jerry Garcia
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Re: Beginner Ride
Postby Dr.Nate » Sun Aug 28, 2011 8:33 pm
Think I'm gonna try the 5km loop on road next .... Then the bay bug sat morning ride.
Definitely got the cycling bug !
Thanks for the help and tips
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Re: Beginner Ride
Postby vander » Tue Aug 30, 2011 5:30 pm
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Re: Beginner Ride
Postby Sydguy » Tue Aug 30, 2011 9:23 pm
I'll be at the Saturday morning Baybug ride, be wary of the start time! It is going back to 6:45am for this Saturday. July/August it is 7:15am only.
Say hi - I'll be on the black Giant Seek 1 with rack, mudguards, lights, bells, whistles and my eye catching yellow cell long sleeve jacket on. If you can bring a sign on sheet, print t off from website, but it is optional for first ride!
Hope to see you there.
James
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Re: Beginner Ride
Postby stevecassidy » Tue Aug 30, 2011 11:15 pm
6am according to their website: http://www.lidcombe-auburn.cc/events_results/training - too early for me...vander wrote:Thought i should ride it in here as it has already been talked about but does anyone know what time LACC go off at in the morning? I was planning on going tomorrow and maybe thursday.
Steve
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Re: Beginner Ride
Postby snowmaan » Wed Nov 16, 2011 10:26 pm
Also starting out and looking for tracks, rides etc
Wonder if anyone here does Brighton le sands bay to the city via the Eastern Distributor?
Not game to do it myself after a scary ride from Brighton to Mascot down it the other day, not nice going through the tunnel at the airport, but the bike lane dedicated after that all the way to the city looks quite nice?
"Thanks for all the advice guys.... Once I have the clipless pedals I gotta learn the gears..."
Lol, I got a Trek Madone 4.5 today, up from a Cell 2200 with Shimano Sora, and I struggled with the gears on the way home today, in the rain
Any quick tips on the basic of changing / managing the gears on a bike like this (a 105)
Not even ready to try the clip ins for a first try, in the rain today at least
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Re: Beginner Ride
Postby wombatK » Thu Nov 17, 2011 7:17 am
Gear changing on a 105 bike should be easier, if anything, than a Sora (I've made the same upgrade). Has something else changed, like going to a compact crank on the 105 ? That can complicate things - needing changes at front and back more often.snowmaan wrote: Lol, I got a Trek Madone 4.5 today, up from a Cell 2200 with Shimano Sora, and I struggled with the gears on the way home today, in the rain
Any quick tips on the basic of changing / managing the gears on a bike like this (a 105)
As for the Airport Tunnel - it'd take a really brave man to tackle that in peak hours. Plenty of bunches ride it early in the mornings - but at other times and on your own is a lot less comfortable.
Somebody has to do something, and it's just incredibly pathetic that it has to be us -Jerry Garcia
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Re: Beginner Ride
Postby timbo » Fri Nov 18, 2011 12:43 am
Check them out at www.bikenorth.org.au
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