ACF Losers Club 2011

[vander]

Almost there, so close I can smell it.

100.3kg this morning, gyming it 3 times aweek, heavy weights, fast workout, no rests.

Bike when I can.

90kg next goal.

So close. I hate it when you are just off what you want to be. I end up weighing myself about 4 or 5 times a day until I break the landmark.

[novice]

Start weight 1/05/2010 - 146.7 kg
(5329 klm in 2010)

01/01/2011 - 117.9 kg
09/01/2011 - 116.0 kg
06/02/2011 - 113.7 kg
06/03/2011 - 110.4 kg
03/04/2011 - 107.6 kg
01/05/2011 - 108.6 kg
03/06/2011 - 107.2 kg (259 klm)
12/06/2011 - 105.8 kg (210 klm)
19/06/2011 - 106.1 kg (205 klm)
26/06/2011 - 106.6 kg (223 klm)
03/07/2011 - 106.3 kg (278 klm)
10/07/2011 - 105.2 kg (183 klm)
17/07/2011 - 105.2 kg (420 klm)
24/07/2011 - 105.2 kg (197 klm)
31/07/2011 - 105.1 kg (167 klm)
07/08/2011 - 104.5 kg (188 klm)
14/08/2011 - 104.3 kg (226 klm)
21/08/2011 - 105.0 kg (259 klm)
28/08/2011 - 105.1 kg (208 klm)
04/09/2011 - 104.6 kg (239 klm)
11/09/2011 - 104.6 kg (149 klm)
18/09/2011 - 103.9 kg (227 klm)
25/09/2011 - 103.5 kg (325 klm)
02/10/2011 - 103.6 kg (176 klm)
09/10/2011 - 102.9 kg (287 klm)

[skull]

Start 11/4/11
Goal weight <80kg

11/4/11 100.5kg
18/4/11 97.9kg
25/4/11 98.6kg
2/5/11 97.9kg
9/5/11 95.8kg
16/5/11 92.6kg
23/5/11 90.9kg
30/5/11 94.1kg
6/6/11 91.4kg
13/6/11 91.8kg
27/6/11 89.6kg
4/7/11 89.9kg
11/7/11 89.5kg
18/7/11 89kg
25/7/11 89.7kg
1/8/11 89.1kg
8/8/11 90.3kg
15/8/11 89.8kg
22/8/11 89.1kg
29/8/11 88.9kg
26/9/11 88.6kg
3/10/11 88.2kg (345km + 1 weight session + 1 40min run + 2 stretching sessions)
10/10/11 87.6kg (300km + 1 push up circuit + 1 20 min run + 2 stretching sessions)

[Phil]

Date Weight (kg)
9-Nov-10 130
15-Nov-10 128.5
22-Nov-10 128.7
29-Nov-10 127.2
6-Dec-10 126.5
13-Dec-10 126.1
20-Dec-10 125
28-Dec-10 124.1
3-Jan-11 123.7
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6

[Eugene]

Looks like everyone is having a good time off it coming into summer, I have had lots more bike time, both road and mountain, love the long afternoons.

Hit mt first major goal over the weekend, did not weigh for a few days and checked this morning.

98kg even, super happy, have not been in the double number club for over 15 years.

Next goal is 90kg, then see where I go from there.

Have a good day all.

[vander]

Dont even want to mention my weigh in today. + lots of weight but I knew it was coming big weekend of eating !! BAN ME NOW FOR SWEARING !! and not much cycling last week.

[Gassy]

Looks like everyone is having a good time off it coming into summer, I have had lots more bike time, both road and mountain, love the long afternoons.

Hit mt first major goal over the weekend, did not weigh for a few days and checked this morning.

98kg even, super happy, have not been in the double number club for over 15 years.

Next goal is 90kg, then see where I go from there.

Have a good day all.

Dont even want to mention my weigh in today. + lots of weight but I knew it was coming big weekend of eating showtime and not much cycling last week.

Same except I did really well with eating and exercising. Hopefully I was holding fluid after getting a bit dehydrated saturday and things will be better tomorrow.

[ldrcycles]

Well after my crash last week i have only been able to eat soup and have dropped 3kgs in spite of a complete lack of exercise. Not recommending it to everyone, but you can't argue the results .

[bosvit]

Novice
Skul
Phil
Eugene

Great work guys!

Especially Eugene cracking the 100! Woo Hoo well done

(AT) novice, I have a funny feeling that this christmas is going to be a happy little novice looking in the mirror!

Well for myself, just spent 10 days camping with my old Adelaide buddies in Coffin Bay. Drinking at will and for some unknown reason bought a deep frier Well I refuse to weigh myself as only bad things can come of it!

I will weigh in when I get back from my first stint of two weeks down at Laura working (hopefully riding about 300km/week). Hopefully I can avoid slipping into depression...

[Eugene]

for some unknown reason bought a deep frier
...

Say What? a deep frier? I cant even imagine why you would want one , why anyone would want one, put it on eaby while it is still Like new.

Back away from the frier.

AFM, 97.5 kg, body fat under 20%, first time forever (20 years anyway), I am not to trusting of scales or calipers and will get a DEXA scan soon to know the truth, but a drop from mid 35% BFs to under 20% is good in my book.

Gave blood the other day, plasma actually, do all the checks, BP was perfect, Blood count perfect, resting heart rate while donating plasma was 50bpm average, down from 72bpm. I cant remember feeling as healthy as this in the past 15 years.

[Comedian]

for some unknown reason bought a deep frier
...

WT?? a deep frier? I cant even imagine why you would want one , why anyone would want one, put it on eaby while it is still Like new.

Back away from the frier.

AFM, 97.5 kg, body fat under 20%, first time forever (20 years anyway), I am not to trusting of scales or calipers and will get a DEXA scan soon to know the truth, but a drop from mid 35% BFs to under 20% is good in my book.

Gave blood the other day, plasma actually, do all the checks, BP was perfect, Blood count perfect, resting heart rate while donating plasma was 50bpm average, down from 72bpm. I cant remember feeling as healthy as this in the past 15 years.

Keep at it dudes... it's just a great feeling. Hopped on the scales myself this morning... 76.0 and 14.2% body fat. Wohoo.... And how good is it standing up... sailing along quickly ... feels like a being a kid again. Actually I wasn't this fit when I was a kid.

@Bosvit... maybe don't worry about the fryer so much... moderation is good. But every day - in everything you do look at the sugar content of food. If it's got more than very little look for an alternative. Remember the only path into the body for fructose is through being converted by the liver into fat.

What's more... the less sweet stuff you eat the sweeter everything tastes without sugar.

[bosvit]

It's all good!

The deep fryer was only bought for the fishing trip and will remain locked in the camper trailer until the next trip

Can't beat Coopers Pale Ale beer battered fish yum yum

[skull]

Start 11/4/11
Goal weight <80kg

11/4/11 100.5kg
18/4/11 97.9kg
25/4/11 98.6kg
2/5/11 97.9kg
9/5/11 95.8kg
16/5/11 92.6kg
23/5/11 90.9kg
30/5/11 94.1kg
6/6/11 91.4kg
13/6/11 91.8kg
27/6/11 89.6kg
4/7/11 89.9kg
11/7/11 89.5kg
18/7/11 89kg
25/7/11 89.7kg
1/8/11 89.1kg
8/8/11 90.3kg
15/8/11 89.8kg
22/8/11 89.1kg
29/8/11 88.9kg
26/9/11 88.6kg
3/10/11 88.2kg (345km + 1 weight session + 1 40min run + 2 stretching sessions)
10/10/11 87.6kg (300km + 1 push up circuit + 1 20 min run + 2 stretching sessions)
17/10/11 88.2kg (180km + 1 push up circuit + 3 40 min runs)

[Phil]

Date Weight (kg)
9-Nov-10 130
15-Nov-10 128.5
22-Nov-10 128.7
29-Nov-10 127.2
6-Dec-10 126.5
13-Dec-10 126.1
20-Dec-10 125
28-Dec-10 124.1
3-Jan-11 123.7
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
17-Oct-11 93.5

Pretty happy with that. Happier still with knocking over Railways Reserve trail in under 2 hours Sat Morning.

[vander]

Goal = 78kg

Start Approx 89kg

22-8-11 - 86.7
29-8-11 - 85.5 (-1.2)
6-9-11 - 85.5 (No change)
13-9-11 - 83.8 (-1.7 ) 215km
20-9-11 - 83.9 (+0.1) 260km
27-9-11 - 81.85 (-2.05) 182km
5-10-11 - 81.45 (-0.4) Approx 200km
11-10-11 - 83.4 Ergh
17-10-11 - 82.15

Getting back on track now that I am back into a big training program I expect it to go up although I am a bit sick.

[skull]

So close to being back in the normal range for my BMI, also according to my waist, neck measurements my body fat is at approximately 16% now.

Start 11/4/11
Goal weight <80kg

11/4/11 100.5kg
18/4/11 97.9kg
25/4/11 98.6kg
2/5/11 97.9kg
9/5/11 95.8kg
16/5/11 92.6kg
23/5/11 90.9kg
30/5/11 94.1kg
6/6/11 91.4kg
13/6/11 91.8kg
27/6/11 89.6kg
4/7/11 89.9kg
11/7/11 89.5kg
18/7/11 89kg
25/7/11 89.7kg
1/8/11 89.1kg
8/8/11 90.3kg
15/8/11 89.8kg
22/8/11 89.1kg
29/8/11 88.9kg
26/9/11 88.6kg
3/10/11 88.2kg (345km + 1 weight session + 1 40min run + 2 stretching sessions)
10/10/11 87.6kg (300km + 1 push up circuit + 1 20 min run + 2 stretching sessions)
17/10/11 some reason I have missed this one.
24/10/11 85.9km (320km + 1 body weight session + 2 runs + 1 stretching session)

[Phil]

3-Jan-11 123.7
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
17-Oct-11 93.5
24-Oct-11 93.3

[novice]

Start weight 1/05/2010 - 146.7 kg
(5329 klm in 2010)

01/01/2011 - 117.9 kg
09/01/2011 - 116.0 kg
06/02/2011 - 113.7 kg
06/03/2011 - 110.4 kg
03/04/2011 - 107.6 kg
01/05/2011 - 108.6 kg
03/06/2011 - 107.2 kg (259 klm)
12/06/2011 - 105.8 kg (210 klm)
19/06/2011 - 106.1 kg (205 klm)
26/06/2011 - 106.6 kg (223 klm)
03/07/2011 - 106.3 kg (278 klm)
10/07/2011 - 105.2 kg (183 klm)
17/07/2011 - 105.2 kg (420 klm)
24/07/2011 - 105.2 kg (197 klm)
31/07/2011 - 105.1 kg (167 klm)
07/08/2011 - 104.5 kg (188 klm)
14/08/2011 - 104.3 kg (226 klm)
21/08/2011 - 105.0 kg (259 klm)
28/08/2011 - 105.1 kg (208 klm)
04/09/2011 - 104.6 kg (239 klm)
11/09/2011 - 104.6 kg (149 klm)
18/09/2011 - 103.9 kg (227 klm)
25/09/2011 - 103.5 kg (325 klm)
02/10/2011 - 103.6 kg (176 klm)
09/10/2011 - 102.9 kg (287 klm)
23/10/2011 - 103.3 kg (317 klm)

[Phil]

3-Jan-11 123.7
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
17-Oct-11 93.5
24-Oct-11 93.3
31-Oct-11 92.5

[skull]

backwards week this week, the multiple cakes i ate last week might just have contributed to the gain.

Start 11/4/11
Goal weight <80kg

11/4/11 100.5kg
18/4/11 97.9kg
25/4/11 98.6kg
2/5/11 97.9kg
9/5/11 95.8kg
16/5/11 92.6kg
23/5/11 90.9kg
30/5/11 94.1kg
6/6/11 91.4kg
13/6/11 91.8kg
27/6/11 89.6kg
4/7/11 89.9kg
11/7/11 89.5kg
18/7/11 89kg
25/7/11 89.7kg
1/8/11 89.1kg
8/8/11 90.3kg
15/8/11 89.8kg
22/8/11 89.1kg
29/8/11 88.9kg
26/9/11 88.6kg
3/10/11 88.2kg (345km + 1 weight session + 1 40min run + 2 stretching sessions)
10/10/11 87.6kg (300km + 1 push up circuit + 1 20 min run + 2 stretching sessions)
17/10/11 some reason I have missed this one.
24/10/11 85.9km (320km + 1 body weight session + 2 runs + 1 stretching session)
31/10/11 88.1kg (160km + 1 body weight session + 4 runs + 2 stretching sessions)

[vander]

Goal = 78kg

Start Approx 89kg

22-8-11 - 86.7
29-8-11 - 85.5 (-1.2)
6-9-11 - 85.5 (No change)
13-9-11 - 83.8 (-1.7 ) 215km
20-9-11 - 83.9 (+0.1) 260km
27-9-11 - 81.85 (-2.05) 182km
5-10-11 - 81.45 (-0.4) Approx 200km
11-10-11 - 83.4 Ergh
17-10-11 - 82.15
31-10-11 - 80.7

Wanted more weight loss I have been training real hard (300km+ a week last 2 weeks) and eating pretty god damn well. A bit disappointed hopefully it will all drop off me this week.

[Comedian]

Height 186cm
Goal: 85-87. (2010)
Goal: 83-85. (2011 revision.)
Goal: 76-80. (2011 revision2.)


01/04/10 107.5 kg
02/01/11 87.8 kg (5344 2010)
03/02/11 84.4 (1002k January)
04/03/11 83.6 (611k February)
01/04/11 81.6 (1050k March)
06/05/11 79.4 (1118k April)
01/06/11 79.0 (1162 May)
30/06/11 77.3 (1057 June)
03/08/11 77.4 (1250 July)
02/09/11 77.6 (1014 Aug)
30/09/11 76.5 (1313 Sept)
02/11/11 76.2 (1024 Oct)

Not much change here other than I seem to be pretty settled int he 76's now. Keeping the sugar out of the diet seems to be very effective at keeping things stable.

[DaveOZ]

That's impressive Comedian. I bet if someone tried to take your bikes away now you would kill them.

[bosvit]

That's impressive Comedian. I bet if someone tried to take your bikes away now you would kill them.

Nah, IMO it just means UPGRADES!

[Comedian]

That's impressive Comedian. I bet if someone tried to take your bikes away now you would kill them.

Nah, IMO it just means UPGRADES!

Great minds mate...

@Dave... yep I now know the role that physical activity plays in staying well. I rode for the first 15 years of my life, then nothing for the next 25. It just means I'm going to have to keep riding for the last 60 to make up for that missed 25.