hit 78.9 on friday in an unofficial weigh in I have no idea how but I am so happy with it. Under 80 and by a long way also.vander wrote:Goal = 78kg
Start Approx 89kg
22-8-11 - 86.7
29-8-11 - 85.5 (-1.2)
6-9-11 - 85.5 (No change)
13-9-11 - 83.8 (-1.7 ) 215km
20-9-11 - 83.9 (+0.1) 260km
27-9-11 - 81.85 (-2.05) 182km
5-10-11 - 81.45 (-0.4) Approx 200km
11-10-11 - 83.4 Ergh
17-10-11 - 82.15
31-10-11 - 80.7
ACF Losers Club 2011
The information / discussion in the Cycling Health Forum is not qualified medical advice. Please consult your doctor.
-
- Posts: 1346
- Joined: Thu Jul 28, 2011 12:35 am
- Location: Earlwood
- Contact:
Re: ACF Losers Club 2011
Postby vander » Sat Nov 05, 2011 2:23 pm
- novice
- Posts: 597
- Joined: Sat Apr 10, 2010 5:03 pm
- Location: Longford, TAS
Re: ACF Losers Club 2011
Postby novice » Sun Nov 06, 2011 10:10 pm
(5329 klm in 2010)
01/01/2011 - 117.9 kg
09/01/2011 - 116.0 kg
06/02/2011 - 113.7 kg
06/03/2011 - 110.4 kg
03/04/2011 - 107.6 kg
01/05/2011 - 108.6 kg
03/06/2011 - 107.2 kg (259 klm)
12/06/2011 - 105.8 kg (210 klm)
19/06/2011 - 106.1 kg (205 klm)
26/06/2011 - 106.6 kg (223 klm)
03/07/2011 - 106.3 kg (278 klm)
10/07/2011 - 105.2 kg (183 klm)
17/07/2011 - 105.2 kg (420 klm)
24/07/2011 - 105.2 kg (197 klm)
31/07/2011 - 105.1 kg (167 klm)
07/08/2011 - 104.5 kg (188 klm)
14/08/2011 - 104.3 kg (226 klm)
21/08/2011 - 105.0 kg (259 klm)
28/08/2011 - 105.1 kg (208 klm)
04/09/2011 - 104.6 kg (239 klm)
11/09/2011 - 104.6 kg (149 klm)
18/09/2011 - 103.9 kg (227 klm)
25/09/2011 - 103.5 kg (325 klm)
02/10/2011 - 103.6 kg (176 klm)
09/10/2011 - 102.9 kg (287 klm)
23/10/2011 - 103.3 kg (317 klm)
06/11/2011 - 103.4 kg (250 klm)
Scott CR1 Pro 2011
Avanti Scratch 2.0 29er set up for road use.
- skull
- Posts: 2087
- Joined: Thu Oct 11, 2007 9:48 pm
Re: ACF Losers Club 2011
Postby skull » Mon Nov 07, 2011 10:51 am
Anyway my update for the week, also I think the scales at my place are faulty as I move them to different spots on the bathroom floor and stand on them I get a different reading. Five different locations this morning, five different readings, so I averaged them out for todays reading.
Start 11/4/11
Goal weight <80kg
11/4/11 100.5kg
18/4/11 97.9kg
25/4/11 98.6kg
2/5/11 97.9kg
9/5/11 95.8kg
16/5/11 92.6kg
23/5/11 90.9kg
30/5/11 94.1kg
6/6/11 91.4kg
13/6/11 91.8kg
27/6/11 89.6kg
4/7/11 89.9kg
11/7/11 89.5kg
18/7/11 89kg
25/7/11 89.7kg
1/8/11 89.1kg
8/8/11 90.3kg
15/8/11 89.8kg
22/8/11 89.1kg
29/8/11 88.9kg
26/9/11 88.6kg
3/10/11 88.2kg (345km + 1 weight session + 1 40min run + 2 stretching sessions)
10/10/11 87.6kg (300km + 1 push up circuit + 1 20 min run + 2 stretching sessions)
17/10/11 some reason I have missed this one.
24/10/11 85.9km (320km + 1 body weight session + 2 runs + 1 stretching session)
31/10/11 88.1kg (160km + 1 body weight session + 4 runs + 2 stretching sessions)
7/11/11 86.3kg (370km + 1 body weight session + 2 runs + 1 stretching session)
- Phil
- Posts: 523
- Joined: Wed Jan 26, 2011 12:07 am
- Location: Perth, WA
Re: ACF Losers Club 2011
Postby Phil » Mon Nov 07, 2011 11:10 am
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
17-Oct-11 93.5
24-Oct-11 93.3
31-Oct-11 92.5
7-Nov-11 93.3
- skull
- Posts: 2087
- Joined: Thu Oct 11, 2007 9:48 pm
Re: ACF Losers Club 2011
Postby skull » Mon Nov 14, 2011 8:58 am
Start 11/4/11
Goal weight <80kg
11/4/11 100.5kg
18/4/11 97.9kg
25/4/11 98.6kg
2/5/11 97.9kg
9/5/11 95.8kg
16/5/11 92.6kg
23/5/11 90.9kg
30/5/11 94.1kg
6/6/11 91.4kg
13/6/11 91.8kg
27/6/11 89.6kg
4/7/11 89.9kg
11/7/11 89.5kg
18/7/11 89kg
25/7/11 89.7kg
1/8/11 89.1kg
8/8/11 90.3kg
15/8/11 89.8kg
22/8/11 89.1kg
29/8/11 88.9kg
26/9/11 88.6kg
3/10/11 88.2kg (345km + 1 weight session + 1 40min run + 2 stretching sessions)
10/10/11 87.6kg (300km + 1 push up circuit + 1 20 min run + 2 stretching sessions)
17/10/11 some reason I have missed this one.
24/10/11 85.9km (320km + 1 body weight session + 2 runs + 1 stretching session)
31/10/11 88.1kg (160km + 1 body weight session + 4 runs + 2 stretching sessions)
7/11/11 86.3kg (370km + 1 body weight session + 2 runs + 1 stretching session)
14/11/11 87.5kg (400km + 2 circuits + 2 runs + 1 stretching session)
- Gassy
- Posts: 234
- Joined: Sun Oct 03, 2010 5:20 pm
- Location: Olinda, Mt D.
Re: ACF Losers Club 2011
Postby Gassy » Mon Nov 14, 2011 9:16 am
3/1 81.6
31/1 78.4
28/2 77.4
28/3 75.6
2/5/ 76.3
31/5 74.4
27/6 74.5
25/7 73.2
30/8 74.3
26/9 74.1
31/10 74.6
7/11 73.9
14/11 73.7 (306kms, 1gym)
Long time no post. Holding steady since May. did put on 1kg during October but dropped that again in the last 2 weeks. I was overtraining and had to back off for a few weeks ( few really intense long rides that killed me) . I've come good again thankfully. Not too confident in hitting the goal by year end but at least with improved weather it's easy to eat healthy. Regardless, it's been a good year for me.
- Phil
- Posts: 523
- Joined: Wed Jan 26, 2011 12:07 am
- Location: Perth, WA
Re: ACF Losers Club 2011
Postby Phil » Mon Nov 14, 2011 11:47 am
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
17-Oct-11 93.5
24-Oct-11 93.3
31-Oct-11 92.5
7-Nov-11 93.3
14-Nov-11 91.7
- novice
- Posts: 597
- Joined: Sat Apr 10, 2010 5:03 pm
- Location: Longford, TAS
Re: ACF Losers Club 2011
Postby novice » Mon Nov 14, 2011 4:33 pm
(5329 klm in 2010)
01/01/2011 - 117.9 kg
09/01/2011 - 116.0 kg
06/02/2011 - 113.7 kg
06/03/2011 - 110.4 kg
03/04/2011 - 107.6 kg
01/05/2011 - 108.6 kg
03/06/2011 - 107.2 kg (259 klm)
12/06/2011 - 105.8 kg (210 klm)
19/06/2011 - 106.1 kg (205 klm)
26/06/2011 - 106.6 kg (223 klm)
03/07/2011 - 106.3 kg (278 klm)
10/07/2011 - 105.2 kg (183 klm)
17/07/2011 - 105.2 kg (420 klm)
24/07/2011 - 105.2 kg (197 klm)
31/07/2011 - 105.1 kg (167 klm)
07/08/2011 - 104.5 kg (188 klm)
14/08/2011 - 104.3 kg (226 klm)
21/08/2011 - 105.0 kg (259 klm)
28/08/2011 - 105.1 kg (208 klm)
04/09/2011 - 104.6 kg (239 klm)
11/09/2011 - 104.6 kg (149 klm)
18/09/2011 - 103.9 kg (227 klm)
25/09/2011 - 103.5 kg (325 klm)
02/10/2011 - 103.6 kg (176 klm)
09/10/2011 - 102.9 kg (287 klm)
23/10/2011 - 103.3 kg (317 klm)
06/11/2011 - 103.4 kg (250 klm)
13/11/2011 - 103.8 kg (310 klm) Say What ?
Scott CR1 Pro 2011
Avanti Scratch 2.0 29er set up for road use.
- Phil
- Posts: 523
- Joined: Wed Jan 26, 2011 12:07 am
- Location: Perth, WA
Re: ACF Losers Club 2011
Postby Phil » Mon Nov 21, 2011 12:33 pm
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
17-Oct-11 93.5
24-Oct-11 93.3
31-Oct-11 92.5
7-Nov-11 93.3
14-Nov-11 91.7
21-Nov-11 91.7
No movement on the scales, but 3cm off the gut in two weeks.
- novice
- Posts: 597
- Joined: Sat Apr 10, 2010 5:03 pm
- Location: Longford, TAS
Re: ACF Losers Club 2011
Postby novice » Sun Nov 27, 2011 5:08 pm
(5329 klm in 2010)
01/01/2011 - 117.9 kg
09/01/2011 - 116.0 kg
06/02/2011 - 113.7 kg
06/03/2011 - 110.4 kg
03/04/2011 - 107.6 kg
01/05/2011 - 108.6 kg
03/06/2011 - 107.2 kg (259 klm)
12/06/2011 - 105.8 kg (210 klm)
19/06/2011 - 106.1 kg (205 klm)
26/06/2011 - 106.6 kg (223 klm)
03/07/2011 - 106.3 kg (278 klm)
10/07/2011 - 105.2 kg (183 klm)
17/07/2011 - 105.2 kg (420 klm)
24/07/2011 - 105.2 kg (197 klm)
31/07/2011 - 105.1 kg (167 klm)
07/08/2011 - 104.5 kg (188 klm)
14/08/2011 - 104.3 kg (226 klm)
21/08/2011 - 105.0 kg (259 klm)
28/08/2011 - 105.1 kg (208 klm)
04/09/2011 - 104.6 kg (239 klm)
11/09/2011 - 104.6 kg (149 klm)
18/09/2011 - 103.9 kg (227 klm)
25/09/2011 - 103.5 kg (325 klm)
02/10/2011 - 103.6 kg (176 klm)
09/10/2011 - 102.9 kg (287 klm)
23/10/2011 - 103.3 kg (317 klm)
06/11/2011 - 103.4 kg (250 klm)
13/11/2011 - 103.8 kg (310 klm)
20/11/2011 - 103.1 kg (190 klm)
27/11/2011 - 106.0 kg (0 klm) - Nearly 3 kilo's added. Heavy stitches and bandages maybe?
Just home from Hospital after surgery. Doc says I must have 4 weeks off the bike so thats torn it for any chance of reaching my goal of 100 kilo by the end of the year.
I will get there next year though. I have settled for a final weight around 90-95 kilo which my Doctor thinks is where I should taper off and see how I handle maintining that level.
That will be the big test. Being able to keep the weight off and balance lifestyle, work and exercise.
Argh- I am sure we have all faced bigger challenges than that I guess.
Hope this thread keeps going so we can keep each other motivated and help any others that care to join in.
Just have to watch my food intake whilst I am laid up and then there is Christmas
Scott CR1 Pro 2011
Avanti Scratch 2.0 29er set up for road use.
- Phil
- Posts: 523
- Joined: Wed Jan 26, 2011 12:07 am
- Location: Perth, WA
Re: ACF Losers Club 2011
Postby Phil » Mon Nov 28, 2011 11:40 am
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
17-Oct-11 93.5
24-Oct-11 93.3
31-Oct-11 92.5
7-Nov-11 93.3
14-Nov-11 91.7
21-Nov-11 91.7
28-Nov-11 92.5
Stuffed shoulder, so no riding, plenty of walking though.
- Comedian
- Posts: 9166
- Joined: Mon Aug 09, 2010 7:35 pm
- Location: Brisbane
Re: ACF Losers Club 2011
Postby Comedian » Wed Nov 30, 2011 9:48 pm
Goal: 85-87. (2010)
Goal: 83-85. (2011 revision.)
Goal: 76-80. (2011 revision2.)
01/04/10 107.5 kg
02/01/11 87.8 kg (5344 2010)
03/02/11 84.4 (1002k January)
04/03/11 83.6 (611k February)
01/04/11 81.6 (1050k March)
06/05/11 79.4 (1118k April)
01/06/11 79.0 (1162 May)
30/06/11 77.3 (1057 June)
03/08/11 77.4 (1250 July)
02/09/11 77.6 (1014 Aug)
30/09/11 76.5 (1313 Sept)
02/11/11 76.2 (1024 Oct)
30/11/11 76.2 (893 Nov)
Nothing much to report here.. Steady as she goes.
-
- Posts: 145
- Joined: Thu Mar 24, 2011 2:58 pm
Re: ACF Losers Club 2011
Postby Eugene » Sat Dec 03, 2011 12:38 pm
still on 97-98kg
body fat still dropping though. in the mid teens now according to scales, not accurate I know, but they were in the mid 30's 12 months ago.
Doing a new training style with Trainer, very heavy weights, at 90% of one rep weight, pushing to failure for 3 back to back sets, really punishes muscle in quick order, 3 day min rest for muscle group.
Big gains in size in short times along with increased strength and endurance. my arms/bicep/tri-cep measurement has increased by over 1" in a month, while my gut has gone down another 2", I am now wearing a 36" pant size which is loose, 44's used to be snug.
I am the happiest and healthiest I can remember being in the past 20 years.
Thanks to Cycling and dedication to change my life.
- ozrider
- Posts: 324
- Joined: Thu Mar 05, 2009 2:41 pm
- Location: Melbourne
Re: ACF Losers Club 2011
Postby ozrider » Sat Dec 03, 2011 6:06 pm
ozrider wrote:Starting Weight
24/12/10 - 108.9 kgs
Time to join you guys again....haven't ridden much since the Melbourne Around the Bay in October, flat out at work.
Unfortunately work from home most days, so my day consists of getting out of bed, turning the laptop on, getting a coffee and then not moving much for the rest of the day.
Ok Excuses over.....
Last weigh in..
04/09/11 - 101.9 kgs - 50klms
Today, 105.1 kgs
..But they still bring a smile to your face when you push them down the stairs!
- Phil
- Posts: 523
- Joined: Wed Jan 26, 2011 12:07 am
- Location: Perth, WA
Re: ACF Losers Club 2011
Postby Phil » Mon Dec 05, 2011 9:33 am
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
17-Oct-11 93.5
24-Oct-11 93.3
31-Oct-11 92.5
7-Nov-11 93.3
14-Nov-11 91.7
21-Nov-11 91.7
28-Nov-11 92.5
5-Dec-11 92.2
- Phil
- Posts: 523
- Joined: Wed Jan 26, 2011 12:07 am
- Location: Perth, WA
Re: ACF Losers Club 2011
Postby Phil » Mon Dec 12, 2011 11:45 am
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
17-Oct-11 93.5
24-Oct-11 93.3
31-Oct-11 92.5
7-Nov-11 93.3
14-Nov-11 91.7
21-Nov-11 91.7
28-Nov-11 92.5
5-Dec-11 92.2
12-Dec-11 91.2
- Phil
- Posts: 523
- Joined: Wed Jan 26, 2011 12:07 am
- Location: Perth, WA
Re: ACF Losers Club 2011
Postby Phil » Mon Dec 19, 2011 1:57 pm
10-Jan-11 122.4
17-Jan-11 121.9
24-Jan-11 121.2
31-Jan-11 121
7-Feb-11 119.1
14-Feb-11 118.1
21-Feb-11 117.1
28-Feb-11 116.5
7-Mar-11 114.9
14-Mar-11 114.1
21-Mar-11 113.3
28-Mar-11 111.9
4-Apr-11 110.9
11-Apr-11 109.2
18-Apr-11 108.3
25-Apr-11 107.6
30-Apr-11 103.2
2-May-11 106.1
9-May-11 105.4
16-May-11 105.3
23-May-11 103.3
30-May-11 103.1
6-Jun-11 103
13-Jun-11 102
20-Jun-11 101.6
27-Jun-11 101.9
4-Jul-11 99.9
11-Jul-11 100.5
18-Jul-11 100.3
25-Jul-11 99.6
1-Aug-11 99
8-Aug-11 98.7
15-Aug-11 97.7
22-Aug-11 98.2
29-Aug-11 96.8
5-Sep-11 95.5
12-Sep-11 95.8
19-Sep-11 95.3
26-Sep-11 95
3-Oct-11 95.3
10-Oct-11 94.6
17-Oct-11 93.5
24-Oct-11 93.3
31-Oct-11 92.5
7-Nov-11 93.3
14-Nov-11 91.7
21-Nov-11 91.7
28-Nov-11 92.5
5-Dec-11 92.2
12-Dec-11 91.2
19-Dec-11 91.2
Shoulder still stopping me from riding in excess of an hour.
- ozrider
- Posts: 324
- Joined: Thu Mar 05, 2009 2:41 pm
- Location: Melbourne
Re: ACF Losers Club 2011
Postby ozrider » Mon Dec 19, 2011 5:26 pm
24/12/10 - 108.9 kgs
Last weigh in..
04/09/11 - 101.9 kgs - 50klms
03/12/11 - 105.1 kgs
19/12/11 - 105.1 kgs - 51klms
..But they still bring a smile to your face when you push them down the stairs!
-
- Posts: 1346
- Joined: Thu Jul 28, 2011 12:35 am
- Location: Earlwood
- Contact:
Re: ACF Losers Club 2011
Postby vander » Mon Dec 19, 2011 6:44 pm
- Redbull
- Posts: 1946
- Joined: Sun Sep 02, 2007 7:19 pm
- Location: Coogee WA
Re: ACF Losers Club 2011
Postby Redbull » Mon Dec 19, 2011 7:27 pm
Well I'm still battling away.Redbull wrote:Start 27/12/2010 - 151.3 kgs
Check In 27/6/2010 - 125.2 kgs
Next check in 27/12/2011
This last 6 months hasn't been as good as the first, weight wise, however I think that there has been a balance out with a little more muscle built in the arse and legs.
I will officially weigh in on BNA on the 27th Dec for the 12 months, however I can say that I am no longer obese, just overweight, on the BMI scale
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Re: ACF Losers Club 2011
Postby vander » Mon Dec 26, 2011 7:11 pm
Revised Goal = 70kg by 1/5/12
Start Approx 89kg
22-8-11 - 86.7
29-8-11 - 85.5 (-1.2)
6-9-11 - 85.5 (No change)
13-9-11 - 83.8 (-1.7 ) 215km
20-9-11 - 83.9 (+0.1) 260km
27-9-11 - 81.85 (-2.05) 182km
5-10-11 - 81.45 (-0.4) Approx 200km
11-10-11 - 83.4 Ergh
17-10-11 - 82.15
31-10-11 - 80.7
At some stage - 78.9
12-12-11 - 84.8
26-12-11 - 82
After putting on 6kg on a cruise I am getting back on track fought through christmas to still loose weight. Training is right up now and starting to eat really well again. Gotta drop some serious weight before may next year.
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Re: ACF Losers Club 2011
Postby Chuck » Mon Dec 26, 2011 7:21 pm
Was wondering how tall you are ?? You're going to look very different in May compared to when you first started cycling should you achieve your goal.vander wrote:Went on a cruise for 2 weeks ate like a horse didnt do much exercise and put on 5-6kg. Will post again when I recover somewhat. On a brighter note I have a plan to get to my new goal weight 70kg by may next year.
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Re: ACF Losers Club 2011
Postby vander » Mon Dec 26, 2011 7:46 pm
Yea thats the plan. I have a lot of upper body muscle and fat to loose. No help going up hills. Pretty much given up the gym now. I am 178cm, 2 years ago I weighed in at 67 at the same height so its possible.Chuck wrote:Was wondering how tall you are ?? You're going to look very different in May compared to when you first started cycling should you achieve your goal.vander wrote:Went on a cruise for 2 weeks ate like a horse didnt do much exercise and put on 5-6kg. Will post again when I recover somewhat. On a brighter note I have a plan to get to my new goal weight 70kg by may next year.
EDIT: Its not my girlfriends favorite aim of mine but oh well
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Re: ACF Losers Club 2011
Postby Redbull » Wed Dec 28, 2011 7:44 pm
Check In 27/6/2010 - 125.2 kgs
Check in 27/12/2011 - 109.7 kgs
Lost just under 42kgs for the year.
Another 20 to go
- Gassy
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Re: ACF Losers Club 2011
Postby Gassy » Wed Dec 28, 2011 8:44 pm
Amazing effort! Well done and keep at it.Redbull wrote:Start 27/12/2010 - 151.3 kgs
Check In 27/6/2010 - 125.2 kgs
Check in 27/12/2011 - 109.7 kgs
Lost just under 42kgs for the year.
Another 20 to go
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