
This style of correctly learning how to pedal, is very involved, takes a long time to perfect,
and it begins when you first start to ride. And after a period it becomes second nature,
and later, you just do it subconciously, just like maintaining your balance on your bike.
Being able to maintain it, you then move on to being able to maintain it a higher cadence.
Having gone through this process (basically having it drummed in from childhood) it works.
I could devote a whole Training Topic, just on how to get there, but that would be a task.
And to expect someone to go through the process would be an ask. Hard work.
Life's too short.

