sogood wrote:There are always new research papers being published on the matter of calorie/weight control. Here's a good one and one that makes good sense.
http://www.smh.com.au/lifestyle/diet-an ... 1tjef.html
The associated new calculator is at,
IME, dietitians realize a consistent weight loss rate is reliant on a consistent Calorie deficit, as bodyweight declines.
I've never heard an Australian dietitian give advice such as reduce your food intake by one latte per day to attain a consistent rate of wt loss.