But thats only my opinion, and i did just tell you to NOT listen to everyone elses


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Postby petie » Tue Feb 28, 2012 5:37 pm
Postby wombatK » Tue Feb 28, 2012 9:48 pm
KonaCommuter wrote:Just saw the company doctor.
BP 133/87
RHR 71
He said that he was happy with that. I'm at work so I'll marry that up with a little research. But yeah, better than 161/85
Postby iMad » Wed Feb 29, 2012 1:19 pm
nayfen wrote:Good work on the weight loss. Keep it up!
To lose weight faster, reduce your intake of caffeine(that dosen't say stop drinking coffee). Caffeine leads to an increase of insulin in your body which retards the burning of your stored fat. This is a simple chemical reaction in your body that you can change. Reduce your caffeine intake by 50% to 2 x single shot coffees a day and see what happens.
Postby MichaelB » Thu Mar 01, 2012 7:02 pm
KonaCommuter wrote:
38 years old
175cm tall
98kg (fluctuates)
Uncle died from a heart attack but he was a heavy drinker & smoker.
I am taking this very seriously.
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