
Well done, BTW.
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Postby cyclotaur » Fri May 04, 2012 9:19 am
Postby The Walrus » Fri May 04, 2012 9:47 am
Postby rjk » Fri May 04, 2012 10:54 am
cyclotaur wrote:^^So, rjk ... a skinny latte and no muffin at the next RRR?![]()
Well done, BTW.
Postby rjk » Fri May 04, 2012 10:55 am
The Walrus wrote:I've been watching what I eat but mainly reducing portions. More riding and Pilates...
4/4/12 I was almost 92 kilos
4/4/12 I'm about 85.5 kilos
80 is my immediate target
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I am here: http://tapatalk.com/map.php?ilrfqk
Postby bosvit » Fri May 04, 2012 11:57 am
rjk wrote:The Walrus wrote:I've been watching what I eat but mainly reducing portions. More riding and Pilates...
4/4/12 I was almost 92 kilos
4/4/12 I'm about 85.5 kilos
80 is my immediate target
---
I am here: http://tapatalk.com/map.php?ilrfqk
6.5kg in less than 24 hours whats your secret
Postby argon_18 » Fri May 04, 2012 2:55 pm
rjk wrote:The Walrus wrote:I've been watching what I eat but mainly reducing portions. More riding and Pilates...
4/4/12 I was almost 92 kilos
4/4/12 I'm about 85.5 kilos
80 is my immediate target
---
I am here: http://tapatalk.com/map.php?ilrfqk
6.5kg in less than 24 hours whats your secret
Postby dale79 » Sun May 06, 2012 9:27 am
Postby KonaCommuter » Sun May 06, 2012 10:02 am
Postby Hamster » Mon May 07, 2012 7:58 am
Postby The Walrus » Mon May 07, 2012 3:01 pm
bosvit wrote:rjk wrote:The Walrus wrote:I've been watching what I eat but mainly reducing portions. More riding and Pilates...
4/4/12 I was almost 92 kilos
4/4/12 I'm about 85.5 kilos
80 is my immediate target
---
I am here: http://tapatalk.com/map.php?ilrfqk
6.5kg in less than 24 hours whats your secret
LOL beat me to it!
Postby laufmaschine » Thu May 10, 2012 12:05 am
Postby Hamster » Thu May 10, 2012 10:25 am
laufmaschine wrote:I live in rural NSW near Canberra and only cycle on the weekends this time of year. Work in a sedentary but stressful Sales role so need to be car and suit bound during the week.
Postby laufmaschine » Thu May 10, 2012 10:48 pm
Postby Hamster » Fri May 11, 2012 10:10 am
Postby Hamster » Mon May 14, 2012 9:34 am
Postby argon_18 » Mon May 14, 2012 1:15 pm
Postby bosvit » Mon May 14, 2012 1:29 pm
Hamster wrote:The diet and exercise program paid dividends this week and I’ve shed 1.1 kgs of unnecessary weight. Since starting I’m down 4.3 kgs, there is still a fair way to go but so far there has been a good start.
My weekly cycling kms are coming up as is the number of laps I’m doing in the pool. This morning on the bike I felt stronger than usual – probably not stronger but lighter.
Postby toolonglegs » Mon May 14, 2012 3:48 pm
Postby iMad » Wed May 16, 2012 1:08 pm
Postby Peacewise » Wed May 16, 2012 1:38 pm
Postby iMad » Wed May 16, 2012 3:30 pm
Peacewise wrote:what works for me...
museli, yoghurt breakfast.
steamed vegies or soup for lunch, making sure more vegies are on shopping list.
nuts for snacks.
avoiding bourbon n coke with pizza!
myfitness pal android app for tracking calories.
riding 100km or more every week and two comp nights of squash a week.
what hinders my weight loss...
supper after squash.
hitting the booze, and associated munchies.
christmas, its worth plus 5kg!
discovering the calorie dense treats missus has bought cause its on special.
Postby iMad » Wed May 16, 2012 3:48 pm
The Walrus wrote:I've been watching what I eat but mainly reducing portions. More riding and Pilates...
4/4/12 I was almost 92 kilos
4/4/12 I'm about 85.5 kilos
80 is my immediate target
Postby Peacewise » Wed May 16, 2012 5:17 pm
iMad wrote:I'm ever refining what works and I've concluded the following...
1) Weigh yourself EVERY MORNING before breakfast.
2) Avoid processed food (shop around the periphery of the supermarket and avoid shopping the aisles)
3) No carbs after 4pm.
4) Never, ever drink soft drink and fruit juice only sparingly.
5) When you're out socialising, never eat the nibbles such as crisps, spring rolls etc. and don't drink cheap crappy wine. Save yourself until you get home and eat and drink quality.
6) Avoid alcoholic beverage intake. (I've gone from a reasonably heavy everyday drinker to a special occasion and weekend only drinker)
It's easy to get the weight off, it's something else keeping it off.
Postby Comedian » Wed May 16, 2012 6:59 pm
Peacewise wrote:6. Lots of calories in booze. Fyi 8 cougar cola tinnies is an entire days calories!
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