Trev Campbell wrote:
Just wondering how much you put in ??? The Gatorate poweder is usually about 2 scoops per biddon, Do you replace 1 scoop with maltodextrin or add 2 scoops ontop of the gatorade ????
If I think I'll drink a bidon in an hour, I'll put in two level scoops of each, Trev ... about 80g total.
If you're closer to 60kg, you can try one and a half scoops of each.
Repeated sipping through the ride is actually better for you than the spike of a meal or a hit from a can of coke, but of course you can enjoy all these things in the day if you get the amounts right.