yarravalleyplodder wrote:well my big weekend has been scuttled by the weather
I did my 62km yesterday in the rain and experimented with my food, by not having any. Well that was a mistake as the last 20km was hard work, especially being wet and increasingly cold. :
I had a good workout yesterday with the good people of the Melbourne Bike Touring Club, YVP, maybe 90km of an "undulating" circuit from Moe to Mirboo North and back.
The riding weather was probably better than Melbourne, I had fruit cake and the occasional drink mix to get through it.
The lunch at the Grand Ridge Brewery would probably not have made it onto your sports nutritionist's list. The local beers included one with an eye-watering 11% alcohol content!