Power Meters for Beginner Cyclists
-
- Posts: 50
- Joined: Fri Sep 14, 2012 6:44 pm
Power Meters for Beginner Cyclists
Postby flow.rider » Tue Sep 18, 2012 8:41 am
My question is,
Would a power meter benefit a beginner if used wisely?
or maybe I should ask
Should I buy a power meter now or later?
-
- Posts: 1101
- Joined: Wed Sep 07, 2011 1:18 pm
- Location: Sydney
Re: Power Meters for Beginner Cyclists
Postby Ozkaban » Tue Sep 18, 2012 9:43 am
Unless you're training for something specific and under instruction of a coach who understands how to get the best out of the numbers you're wasting your time IMO. Spend the $1500-odd on a better bike/wheels/whatever and you'll be happier
-
- Posts: 50
- Joined: Fri Sep 14, 2012 6:44 pm
Re: Power Meters for Beginner Cyclists
Postby flow.rider » Tue Sep 18, 2012 12:41 pm
I tend to think the reverse.Ozkaban wrote:the expression I've heard around here a few times is that using a power meter at this level is like paying an accountant to tell you how poor you are.
Unless you're training for something specific and under instruction of a coach who understands how to get the best out of the numbers you're wasting your time IMO. Spend the $1500-odd on a better bike/wheels/whatever and you'll be happier
I dont see how wheels and better bike can really help at this stage.
What I'm after is improvement in a much more efficient manner.
I want an improved average speed and better climbing ability.
I want to be able to track my progress accurately.
I'm not taking this lightly as it is quite exspense.
I simply want to use my limited time in the most productive way possible.
As far as coaching is concerned I will consider it when I cease to improve.
-
- Posts: 1346
- Joined: Thu Jul 28, 2011 12:35 am
- Location: Earlwood
- Contact:
Re: Power Meters for Beginner Cyclists
Postby vander » Tue Sep 18, 2012 12:48 pm
- skull
- Posts: 2087
- Joined: Thu Oct 11, 2007 9:48 pm
Re: Power Meters for Beginner Cyclists
Postby skull » Tue Sep 18, 2012 12:52 pm
Using a power meter as well will give you more data, a coach is best used to analyse and develop training plan, but the data is still good for tracking progress.
There are some good books around that discuss training with power.
Sent from my not iDevice using Tapatalk 2
- bychosis
- Posts: 7256
- Joined: Sat Jan 14, 2012 1:10 pm
- Location: Lake Macquarie
Re: Power Meters for Beginner Cyclists
Postby bychosis » Tue Sep 18, 2012 1:39 pm
- RonK
- Posts: 11508
- Joined: Mon Aug 24, 2009 2:08 pm
- Location: If you need to know, ask me
- Contact:
Re: Power Meters for Beginner Cyclists
Postby RonK » Tue Sep 18, 2012 1:59 pm
If you cycle for recreation then I can't see any real value.
If you are taking up cycling as a sport, then a power meter will no doubt be of value as you progress. However, as a beginner you need many kilometers under your wheels to build up a fitness base before advanced training methods are useful. For now you are probably better off just get out and ride.
-
- Posts: 110
- Joined: Wed Jan 28, 2009 2:21 pm
Re: Power Meters for Beginner Cyclists
Postby craigg » Tue Sep 18, 2012 2:07 pm
It does however need to be used in conjunction with a well prepared training plan with specific goals otherwise you're not going to get the most out of the precision data generated by the power meter. And especially if you're just starting out then heart rate based training is likely to be more than adequate.
If you're just starting out then a sensible training plan would call for a solid base - just lots of low intensity time on the bike to get used to it and to build your cardiovascular, get your muscles and joints used to being on the bike etc. After this period (say 3-6 months) you can start to increase the intensity a little, focus on raising your cadence, bike skills, pack skills, join some medium intensity shop rides etc, still no intervals or high intensity work (definitely no low cadence high intensity work as you'll likely injure or strain muscles and joints). A few months after that assess how far you've come and decide on where you want to get to. Look at your perceived strengths and weaknesses decide what you want to do and then that will flow on to your training. For example you may decide to continue recreational riding with the bunch and focus on increasing your strengths and ignoring weaknesses. If you want to race (road, track, criterium) then may need to focus more on improving weaknesses whilst only maintaining strengths.
Some good training books are Joe Friels Cyclists Training Bible, and for power meter specific stuff Andrew Coggans Training and Racing with a Power Meter.
Craig
- twizzle
- Posts: 6402
- Joined: Wed Aug 13, 2008 11:45 am
- Location: Highlands of Wales.
Re: Power Meters for Beginner Cyclists
Postby twizzle » Tue Sep 18, 2012 2:27 pm
Buy "Training and Racing with a Power Meter" (Coggan) and "The Cyclists Training Bible" (Friel) first. If you are time limited (<= 10 hours per week), also purchase "The Time Crunched Cyclist" (Carmichael).flow.rider wrote:I simply want to use my limited time in the most productive way possible.
Once you have gotten the concepts, buy a power meter if you think it's going to be a benefit. There are a lot of people riding around with PM's who are clueless dorks and should donate them to more worthy cyclists.
I really wish I'd bought the PM as my first serious training tool instead of wasting money on the Garmin. IMHO, Powertap hubs are still probably the best cost/benefit/reliability, followed by Power2Max/Quarq... but Rotor has a dual crank system coming out, and the "Stage Cycling" StageOne was announced at Interbike - it's only going to measure the left crank power but it's going to be under $1K and really easy to swap between bikes.
...real cyclists don't have squeaky chains...
-
- Posts: 1346
- Joined: Thu Jul 28, 2011 12:35 am
- Location: Earlwood
- Contact:
Re: Power Meters for Beginner Cyclists
Postby vander » Tue Sep 18, 2012 2:51 pm
Dont always need a big base, I am a fan of reverse periodisation especially in the crit heavy sydney.craigg wrote:I find the power meter is a great motivator for me and yes it gives hard data that can be used to chart your progress and plan your training.
It does however need to be used in conjunction with a well prepared training plan with specific goals otherwise you're not going to get the most out of the precision data generated by the power meter. And especially if you're just starting out then heart rate based training is likely to be more than adequate.
If you're just starting out then a sensible training plan would call for a solid base - just lots of low intensity time on the bike to get used to it and to build your cardiovascular, get your muscles and joints used to being on the bike etc. After this period (say 3-6 months) you can start to increase the intensity a little, focus on raising your cadence, bike skills, pack skills, join some medium intensity shop rides etc, still no intervals or high intensity work (definitely no low cadence high intensity work as you'll likely injure or strain muscles and joints). A few months after that assess how far you've come and decide on where you want to get to. Look at your perceived strengths and weaknesses decide what you want to do and then that will flow on to your training. For example you may decide to continue recreational riding with the bunch and focus on increasing your strengths and ignoring weaknesses. If you want to race (road, track, criterium) then may need to focus more on improving weaknesses whilst only maintaining strengths.
Some good training books are Joe Friels Cyclists Training Bible, and for power meter specific stuff Andrew Coggans Training and Racing with a Power Meter.
Craig
- Alex Simmons/RST
- Expert
- Posts: 4997
- Joined: Fri May 02, 2008 3:51 pm
- Contact:
Re: Power Meters for Beginner Cyclists
Postby Alex Simmons/RST » Tue Sep 18, 2012 8:30 pm
If improving performance is the objective, then a power meter, used intelligently, is of value to any rider no matter their level.flow.rider wrote:Would a power meter benefit a beginner if used wisely?
The question however should be:
Is the $/time required to purchase a PM and learn to use it to a reasonable percentage of its potential better than other uses of your $/time?
I would say that at such an early stage of cycling experience, there are other priorities more worthy of the investment of your time/energy/$.
I would first learn to love riding consistently, frequently, and safely on the roads, and be able to ride safely in a group with club level riders before being overly concerned with recording data.
The data will be stored in your legs, which is where it counts.
While data can be intrinsically motivating for some, it's typically not a sustainable motivator.
I would find out first if you actually enjoy the sport.
But if keen, you could probably shop around for a second hand unit and not spend too much $. If you love it and want to progress, you can spend a bit more later.
-
- Posts: 50
- Joined: Fri Sep 14, 2012 6:44 pm
Re: Power Meters for Beginner Cyclists
Postby flow.rider » Tue Sep 18, 2012 9:07 pm
I know six weeks is not long but on my first day after riding 35k and 70k on my second I knew that this was for me.
When I ride I feel like I am meditating at peace and a child all over again.
I rode 110 km yesterday, did 5k on the treadmill then watched an episode of Spartacus on the bike trainer.
I want more and I want to go faster doing it.
I think as a few have said there is still more to learn at this stage and I'll keep on learning a power meter is not urgent,
though I think I know what I want for Christmas.
-
- Posts: 19
- Joined: Fri Aug 05, 2011 1:26 pm
Re: Power Meters for Beginner Cyclists
Postby guyc » Tue Sep 18, 2012 9:13 pm
http://www.bikeradar.com/news/article/s ... 012-35270/" onclick="window.open(this.href);return false;
-
- Posts: 50
- Joined: Fri Sep 14, 2012 6:44 pm
Re: Power Meters for Beginner Cyclists
Postby flow.rider » Tue Sep 18, 2012 9:22 pm
Good find.guyc wrote:Might be worth waiting until January
http://www.bikeradar.com/news/article/s ... 012-35270/" onclick="window.open(this.href);return false;
- toolonglegs
- Posts: 15463
- Joined: Fri Jun 29, 2007 7:49 pm
- Location: Somewhere with padded walls and really big hills!
Re: Power Meters for Beginner Cyclists
Postby toolonglegs » Tue Sep 18, 2012 9:37 pm
Problem is you will need to know if you have a bias on one leg .guyc wrote:Might be worth waiting until January
http://www.bikeradar.com/news/article/s ... 012-35270/" onclick="window.open(this.href);return false;
OP... take your time, don't become a slave to the data yet ... research "perceived effort", that's all I use these days and I am riding stronger than ever with nothing at all on my bars.
Just take time to build up the km's... muscles build up very quickly, all the other bits don't, give your knees etc time to build up as well... you will feel huge gains coming on quickly if you are riding 5 or 6 times a week, just don't injure yourself and lose motivation... cycling is a long term sport, the more you put in the more you get back, but it can take a year or two.
-
- Posts: 50
- Joined: Fri Sep 14, 2012 6:44 pm
Re: Power Meters for Beginner Cyclists
Postby flow.rider » Tue Sep 18, 2012 10:05 pm
Still anything at that price is worth at least keeping an eye on.
At the moment I'm looking at getting a power tap in a pre-built wheel.
I was wondering though with a power tap/Garmin combo can I view my GPS and power data in relation with each other?
Or is this data irrelevenat and I just get a Joule 2.O?
-
- Posts: 50
- Joined: Fri Sep 14, 2012 6:44 pm
Re: Power Meters for Beginner Cyclists
Postby flow.rider » Tue Sep 18, 2012 11:58 pm
Goodnight.
- Alex Simmons/RST
- Expert
- Posts: 4997
- Joined: Fri May 02, 2008 3:51 pm
- Contact:
Re: Power Meters for Beginner Cyclists
Postby Alex Simmons/RST » Wed Sep 19, 2012 10:22 am
- twizzle
- Posts: 6402
- Joined: Wed Aug 13, 2008 11:45 am
- Location: Highlands of Wales.
Re: Power Meters for Beginner Cyclists
Postby twizzle » Wed Sep 19, 2012 11:39 am
+1, ramping up too quickly can cause all kinds of problems, I had two years of winter knee issues when I got serious, the added pressure of knee warmers triggered chondromalacia. Of course, I'm an old-ish fart, so injuries go with the territory.toolonglegs wrote:Just take time to build up the km's... muscles build up very quickly, all the other bits don't, give your knees etc time to build up as well...
I still find 110km to be a long ride, pretty amazing to be doing those kinds of K's after a few months, methinks the OP wasn't sedentary to start with. But until the VMO builds up, knee problems are likely.
...real cyclists don't have squeaky chains...
-
- Posts: 50
- Joined: Fri Sep 14, 2012 6:44 pm
Re: Power Meters for Beginner Cyclists
Postby flow.rider » Wed Sep 19, 2012 1:39 pm
I've always walked and never owned a car.twizzle wrote:+1, ramping up too quickly can cause all kinds of problems, I had two years of winter knee issues when I got serious, the added pressure of knee warmers triggered chondromalacia. Of course, I'm an old-ish fart, so injuries go with the territory.toolonglegs wrote:Just take time to build up the km's... muscles build up very quickly, all the other bits don't, give your knees etc time to build up as well...
I still find 110km to be a long ride, pretty amazing to be doing those kinds of K's after a few months, methinks the OP wasn't sedentary to start with. But until the VMO builds up, knee problems are likely.
I've jogged on and off for the last few years.
A 20 km walk on the weekend is common and even my 5 y/o son keeps up, with cake and coffee (for me) at the half way.
Apart from that I'm not a huge eater though I eat a little more since I gave up smoking 6 months ago.
Its the giving up smoking that let me afford the bike.
Win win!
To be honest though 110 km wasn't hard. I just kept going till I hit 50km then I knew I'd have to get back some how.
I found out in the first week from going to hard that I have to pace myself.
This I learnt from sanding houses by hand as a plasterer. Its like running a marathon with your arms and losing 2 KGS of body weight in a day was pretty normal for me.
I did get knee trouble after 3-4 weeks so I took a full week off bought a real road bike and got a proper fit.
Knee feels great but Im keep am eye on it.
- nickobec
- Posts: 2271
- Joined: Fri Mar 27, 2009 12:51 am
- Location: Perth or 42km south as the singlespeed flies
- Contact:
Re: Power Meters for Beginner Cyclists
Postby nickobec » Fri Sep 21, 2012 5:39 pm
I can not train by HR as I am on beta blockers. My HR for climbing the same hill with the same power will vary between 100 and 150 depending on when I took my tablets, the time of day and how much exercise I had already done.
In the 1st 12 months armed with my power meter, a copy of Allen & Coggan's Training & Racing with a Power Meter and Golden Cheetah, my FTP had improved from 175 to 215 and I was confident to go racing. Took a couple of races to find my feet, started dominating that grade, now up in the next grade and having to work hard & my FTP is now around 235.
My thoughts:
I have been pretty lazy/lax/unstructured with my training. If I hired a coach or even stuck to a good training structure based on "Training & Racing with a Power Meter" & Joe Friel's "The Cyclist's Training Manual" My performance would be much better. So yes a power meter will improve your performance, how much depends on you.
The Powertap elite+ is a heavy hub 625g and makes a heavy wheel set, I would be looking at something lighter (like a Pro) if I was you for when/if you want to race and/or climb. Me I have just built a new racing wheelset with a G3 hub laced to a 50mm carbon clincher rim, with my 38mm carbon clincher front wheel a full 1kg lighter than the Elite+/ Mavic Open Pro stock wheelset (which I had to rebuild the rear after breaking 5 spokes)
You don't need a Joule any ANT+ compatible Garmin will do the job
- Alex Simmons/RST
- Expert
- Posts: 4997
- Joined: Fri May 02, 2008 3:51 pm
- Contact:
Re: Power Meters for Beginner Cyclists
Postby Alex Simmons/RST » Fri Sep 21, 2012 7:10 pm
-
- Posts: 50
- Joined: Fri Sep 14, 2012 6:44 pm
Re: Power Meters for Beginner Cyclists
Postby flow.rider » Fri Sep 21, 2012 11:30 pm
Confucius say watt?Alex Simmons/RST wrote:Pithy Power Proverb: "The power meter is a tool, not a bolt on motor"
- foo on patrol
- Posts: 9013
- Joined: Sat Dec 19, 2009 11:12 am
- Location: Sanstone Point QLD
Re: Power Meters for Beginner Cyclists
Postby foo on patrol » Sat Sep 22, 2012 7:24 am
He say ain't no easy way to getting fit.flow.rider wrote:Confucius say watt?Alex Simmons/RST wrote:Pithy Power Proverb: "The power meter is a tool, not a bolt on motor"
Foo
Goal 6000km
-
- Posts: 1299
- Joined: Mon Mar 21, 2011 7:28 pm
- Location: Pikey, based on Southern Gold Coast
Re: Power Meters for Beginner Cyclists
Postby Ken Ho » Sat Sep 22, 2012 8:29 am
- General Australian Cycling Topics
- Info / announcements
- Buying a bike / parts
- General Cycling Discussion
- The Bike Shed
- Cycling Health
- Cycling Safety and Advocacy
- Women's Cycling
- Bike & Gear Reviews
- Cycling Trade
- Stolen Bikes
- Bicycle FAQs
- The Market Place
- Member to Member Bike and Gear Sales
- Want to Buy, Group Buy, Swap
- My Bikes or Gear Elsewhere
- Serious Biking
- Audax / Randonneuring
- Retro biking
- Commuting
- MTB
- Recumbents
- Fixed Gear/ Single Speed
- Track
- Electric Bicycles
- Cyclocross and Gravel Grinding
- Dragsters / Lowriders / Cruisers
- Children's Bikes
- Cargo Bikes and Utility Cycling
- Road Racing
- Road Biking
- Training
- Time Trial
- Triathlon
- International and National Tours and Events
- Cycle Touring
- Touring Australia
- Touring Overseas
- Touring Bikes and Equipment
- Australia
- Western Australia
- New South Wales
- Queensland
- South Australia
- Victoria
- ACT
- Tasmania
- Northern Territory
- Country & Regional
Who is online
Users browsing this forum: No registered users
- All times are UTC+11:00
- Top
- Delete cookies
About the Australian Cycling Forums
The Australian Cycling Forums is a welcoming community where you can ask questions and talk about the type of bikes and cycling topics you like.
Bicycles Network Australia
Forum Information
Connect with BNA
This website uses affiliate links to retail platforms including ebay, amazon, proviz and ribble.