Latest Reviews and Articles
Will your next bike be Intelligent? ABS and Smart Bike Tech
Vitus Vitesse EVO Disc Review – Speed Machine indeed!
Should I ride further than race distance?
-
- Posts: 168
- Joined: Tue Nov 23, 2010 8:55 pm
Should I ride further than race distance?
Postby avroncotton » Wed Oct 03, 2012 4:31 pm
I'm training for my first half ironman (so the bike leg is 92kms). I have the opportunity for a long ride of 150kms this w/e however with ten weeks of training left, should I be concentrating on riding the race distance at a faster pace?
Any advice would be appreciated.
Tony
- ni78ck
- Posts: 2421
- Joined: Mon Aug 11, 2008 5:15 pm
- Location: Sydney
- Contact:
Re: Should I ride further than race distance?
Postby ni78ck » Wed Oct 03, 2012 4:37 pm
you need endurance.
Cervelo S5 VWD - dura ace Di2
-
- Posts: 3056
- Joined: Tue Jan 05, 2010 2:54 pm
Re: Should I ride further than race distance?
Postby zero » Wed Oct 03, 2012 4:40 pm
I wouldn't structure a training regime around weekly rides of that far because its hard to gain speed or power when your body has to do that much recovering after a ride (at least from my current fitness).
- toolonglegs
- Posts: 15451
- Joined: Fri Jun 29, 2007 7:49 pm
- Location: Somewhere with padded walls and really big hills!
Re: Should I ride further than race distance?
Postby toolonglegs » Wed Oct 03, 2012 4:56 pm
10 weeks out...it would want to be a reasonably well paced ride, not a socializing ride as that is just tiring you out for not much gain.
One ride isn't going to do much either way... depends what the rest of you week looks like.
-
- Posts: 444
- Joined: Sun Jan 17, 2010 12:16 pm
- Location: Inner West, Sydney
Re: Should I ride further than race distance?
Postby Eleri » Wed Oct 03, 2012 9:36 pm
2 weeks before my first Alpine Classic Extreme (250km 4,800m climbing or something) I did my first 300km ride. But considerably less climbing. It ended up taking me the same amount of time as the ACE and it told me that I could be on a ride that took 13 hours including stops. So I knew I had the endurance to do it.
Hard ride, didn't want to get back on the bike the next day but the confidence it gave me was really worthwhile.
- toolonglegs
- Posts: 15451
- Joined: Fri Jun 29, 2007 7:49 pm
- Location: Somewhere with padded walls and really big hills!
Re: Should I ride further than race distance?
Postby toolonglegs » Wed Oct 03, 2012 10:06 pm
-
- Posts: 455
- Joined: Tue Sep 28, 2010 9:56 am
Re: Should I ride further than race distance?
Postby Scarfy96 » Thu Oct 04, 2012 10:04 am
- skull
- Posts: 2016
- Joined: Thu Oct 11, 2007 9:48 pm
Re: Should I ride further than race distance?
Postby skull » Thu Oct 04, 2012 12:10 pm
toolonglegs wrote:Getting slightly technical here... But you can only hold your FTP for one hour... For longer than an hour it is only a percentage of your FTP you can hold. So raising the average power you can hold for an hour ( FTP ) by doing shorter but much harder efforts will see you being able to hold a much higher pace for your cycle leg than doing long endurance rides double your race distance.
Now that I have a power meter and a coach to deliver a plan and track my progress this is how my training has gone.
I would go out an ride 5 or so hours each Sat and Sun then doddle around on weekdays doing longish rides. Now my sessions are shorter and focused on harder efforts. I am getting fitter and faster and also have a hell of a lot more spare time now.
Sent from my not iDevice using Tapatalk 2
-
- Posts: 168
- Joined: Tue Nov 23, 2010 8:55 pm
Re: Should I ride further than race distance?
Postby avroncotton » Fri Oct 05, 2012 7:09 am
- bychosis
- Posts: 5411
- Joined: Sat Jan 14, 2012 1:10 pm
- Location: Lake Macquarie
Re: Should I ride further than race distance?
Postby bychosis » Fri Oct 05, 2012 2:52 pm
I have entered several MTB enduros as an entrant, I'm only out to beat myself, or possibly a couple of mates. I don't expect anywhere a competitive result. In that case I would take on the opportunity of a longer ride and not be bothered about it affecting my training 10weeks out and actually being beneficial. As an entrant my training plan is usually just ride as much as I can, pushing most times and cruising some for recovery.
If you are a racer, and trying to be the most competitive you can then consider the advice from the fit people above.
Return to “General Cycling Discussion”
- General Australian Cycling Topics
- Info / announcements
- Buying a bike / parts
- General Cycling Discussion
- The Bike Shed
- Cycling Health
- Cycling Safety and Advocacy
- Women's Cycling
- Bike & Gear Reviews
- Cycling Trade
- Stolen Bikes
- Bicycle FAQs
- Serious Biking
- Audax / Randonneuring
- Retro biking
- Commuting
- MTB
- Recumbents
- Fixed Gear/ Single Speed
- Track
- Electric Bicycles
- Cyclocross
- Dragsters / Lowriders / Cruisers
- Children's Bikes
- Road Racing
- Road Biking
- Training
- Time Trial
- Triathlon
- International and National Tours and Events
- Cycle Touring
- Touring Australia
- Touring Overseas
- Touring Bikes and Equipment
- Australia
- Western Australia
- New South Wales
- Queensland
- South Australia
- Victoria
- ACT
- Tasmania
- Northern Territory
- Country & Regional
- The Market Place
- Member to Member Bike and Gear Sales
- Want to Buy, Group Buy, Swap
- My Bikes or Gear Elsewhere
- Cycling Brands
- Azzurri
- Bianchi
- BMC
- Campagnolo
- Cannondale
- Cervélo
- Colnago
- Focus
- Fuji
- Garmin
- Giant
- Malvern Star
- Merida
- Scott
- Shimano
- Specialized
- SRAM
- Surly
- Trek
- Custom Builders
- Generic Carbon
Who is online
Users browsing this forum: No registered users
- All times are UTC+10:00
- Top
- Delete all board cookies
About the Australian Cycling Forums
The largest cycling discussion forum in Australia for all things bike; from new riders to seasoned bike nuts, the Australian Cycling Forums are a welcoming community where you can ask questions and talk about the type of bikes and cycling topics you like.