
Since June I have been healthy for a total of six weeks, a period from about mid september to last weekend.
During this time I've had the flu, a chest infection and respiratory infection. Yay go the immune system. On top of that are seasonal allergies that cause asthma, which unfortunately cannot be kept under 100% control, no matter what I take, anti histamines or symbicort or whatever I've been prescribed at the time. I've even tried natural remedies like apple cider vinegar for the hayfever.
It has become annoying, each time I build up my fitness another illness. My usual frequency of illness was once every 2 years but thrice in a short period

Just wondering if anyone has had similar health issues and what you did to help the body get back to it's "normal" state apart from the normal suspects like garlic or mushrooms?
Thanks.