Sleep.............or better yet, lack of

[KillerHeadWind]

I wake up at 3am every morning and just jump on the trainer and have nanna naps later

Sex or the trainer. You are still getting your leg over.

If only it was the former

[Leiothrix]

A good herbal remedy for restless sleep whether through anxiety or just through an over active mind is a hop pillow. You just get yourselves some fresh hops, sew them into a little pillow, 20 x 20cm is heaps, and sleep with it under your normal pillow. The aroma has a mild sedative quality. You can buy ready made ones, but they are easy enough to make.

I sort of do this -- except I throw the hops into a big pot of boiling "barley extract". Let it cool, chuck some yeast in it, wait a bit and bottle.

Now that will send you to sleep

Being a bit more serious -- lavender oil. A few drops around your pillow will help too.