How much weight do you think you'l need to lose? What do you weigh now?toolonglegs wrote:Surely it is just a mechanical thing you have to work out?.
I was going to do a big one today but didn't get out early enough before meeting up with the club for a roll. To be honest though, I am still feeling it in my hamstrings from Friday, still feeling fatigued as well so I am not too bothered. Might get on the rollers for an hour tomorrow, but if not going on holiday till next Saturday without a bike. CX race day after I return
then into it hard to get ready for RR season... only 2 months till first RR of the season... and still so much weight to lose!
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The training thread: How was yours? (today/yesterday/etc)
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Re: The training thread: How was yours? (today/yesterday/etc
Postby thecaptn » Mon Dec 31, 2012 9:46 am
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Re: The training thread: How was yours? (today/yesterday/etc
Postby boss » Mon Dec 31, 2012 11:14 am
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Re: The training thread: How was yours? (today/yesterday/etc
Postby toolonglegs » Mon Dec 31, 2012 8:10 pm
95 at the moment ( lightest I have started a new year for a few years so can't complain too much )... want 85. I shouldn't worry too much as winter's reduced riding always has me piling on the kilos. The weight falls off once the k's go up. Main aims before my "off month" guiding during the TDF are a stage race in May which has a good TT and is "reasonably" flat. There is another stage race I love in June but it isn't flat or even close, but if I am in B grade still then I will have a chance, depends if they make it a hard one or not.thecaptn wrote:How much weight do you think you'l need to lose? What do you weigh now?toolonglegs wrote:Surely it is just a mechanical thing you have to work out?.
I was going to do a big one today but didn't get out early enough before meeting up with the club for a roll. To be honest though, I am still feeling it in my hamstrings from Friday, still feeling fatigued as well so I am not too bothered. Might get on the rollers for an hour tomorrow, but if not going on holiday till next Saturday without a bike. CX race day after I return
then into it hard to get ready for RR season... only 2 months till first RR of the season... and still so much weight to lose!
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Plan for now is to only go for the win in B grade if I can do it solo ( or maybe very small group )... I don't want to win sprints in B
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Re: The training thread: How was yours? (today/yesterday/etc
Postby thecaptn » Mon Dec 31, 2012 8:34 pm
![Sad :(](./images/smilies/icon_sad.gif)
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Re: The training thread: How was yours? (today/yesterday/etc
Postby toolonglegs » Mon Dec 31, 2012 8:41 pm
Tempted but I would have to off load the kids somewherethecaptn wrote:I hope you're riding at least 82km today Mr TLL
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Re: The training thread: How was yours? (today/yesterday/etc
Postby thecaptn » Mon Dec 31, 2012 8:52 pm
You wont be passing the 15,000km mark this year then?toolonglegs wrote:Tempted but I would have to off load the kids somewherethecaptn wrote:I hope you're riding at least 82km today Mr TLL... beautiful day out though
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Re: The training thread: How was yours? (today/yesterday/etc
Postby toolonglegs » Mon Dec 31, 2012 8:59 pm
Nope ... it's just a numberthecaptn wrote:You wont be passing the 15,000km mark this year then?toolonglegs wrote:Tempted but I would have to off load the kids somewherethecaptn wrote:I hope you're riding at least 82km today Mr TLL... beautiful day out though
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Re: The training thread: How was yours? (today/yesterday/etc
Postby thecaptn » Mon Dec 31, 2012 9:18 pm
Good for you.
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Re: The training thread: How was yours? (today/yesterday/etc
Postby g-boaf » Mon Dec 31, 2012 10:00 pm
![Sad :(](./images/smilies/icon_sad.gif)
I knew something wasn't right after my last 75k ride. I thought I'd go out for an easy slow ride and even that was no good. I'll do some rest ice and all that stuff.
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Re: The training thread: How was yours? (today/yesterday/etc
Postby twizzle » Mon Dec 31, 2012 11:22 pm
Don't think so. I used to have a similar issue 20-odd years back if I bent over too much (ie. washing the dishes) or rode too hard. Eleven-ish years since I picked up the compressor. About five years before that it was the box of trampoline springs. And two years ago I caught the foot getting off the bike and couldn't sit for two weeks.toolonglegs wrote:Surely it is just a mechanical thing you have to work out?.
![Sad :(](./images/smilies/icon_sad.gif)
I think it's always been a problem area, but now it's getting worse. If I ride through it, I start getting pains in the quads. And it goes away as soon as I get off the bike.
As long as the races are short and I don't bonk - not too much of a problem.
TT bike rigged for tomorrow, bottle launchers on the rear so I'm not left searching for fluids in the middle of nowhere.
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Re: The training thread: How was yours? (today/yesterday/etc
Postby twizzle » Tue Jan 01, 2013 7:32 pm
![Smile :)](./images/smilies/icon_smile.gif)
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Re: The training thread: How was yours? (today/yesterday/etc
Postby twizzle » Tue Jan 01, 2013 10:38 pm
I'm due for a checkup, so I'll have a chat to the doc about it soon.
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Re: The training thread: How was yours? (today/yesterday/etc
Postby twizzle » Wed Jan 02, 2013 11:21 am
Sent from my iThingy...
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Re: The training thread: How was yours? (today/yesterday/etc
Postby poohkies » Wed Jan 02, 2013 11:55 am
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Re: The training thread: How was yours? (today/yesterday/etc
Postby foo on patrol » Wed Jan 02, 2013 12:18 pm
![Cool 8)](./images/smilies/icon_cool.gif)
![Wink :wink:](./images/smilies/icon_wink.gif)
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Re: The training thread: How was yours? (today/yesterday/etc
Postby poohkies » Wed Jan 02, 2013 1:06 pm
Only in broom till Friday, when I get back to Darwin ill look at doing a group ride once a month, today they sat on between 35 - 40 for the 35km. Tomorrow is 40 - 45! Like I said ill see how I go! Push my self hard and update with how I wentfoo on patrol wrote:If you're in a group ride where your ability isn't over taxed, it is a real buzz for you Poohkies, especially when it is moving along smoothly.Hang in there and you will see improvement over a couple of weeks.
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Re: The training thread: How was yours? (today/yesterday/etc
Postby poohkies » Thu Jan 03, 2013 12:26 pm
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Re: The training thread: How was yours? (today/yesterday/etc
Postby boss » Fri Jan 04, 2013 9:14 am
Had the flu over the last few days, felt really dead. I had really wanted to go for a ride this morning, but as a compromise with myself (so I don't prolong sickness), I decided I'd just ride down to the beach and back. It's pretty much flat the entire way. And I said I'd get up later than usual, so I couldn't clock too many k's.
So yeah, did the ride. Ended up being 32km at 29.2km/h. But it was boring as hell, and now I'm at my desk champing at the bit to do a proper ride up some hills.
It wasn't all bad, though. I'd been really struggling with a blocked up head, and managed to blow out a whole bunch of stuff outta my nose. Don't feel quite so blocked up now.
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Re: The training thread: How was yours? (today/yesterday/etc
Postby poohkies » Fri Jan 04, 2013 11:13 am
boys kept a high pace than i'm used to, bit like Wednesday's ride, legs are killing, did a made sprint on one of roads that all sprint on, managed a best ever of 56.8 on the flat, got the heart rate up finally to the 186bpm which is finally up there, don't normally get over 170 on a ride
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fly home back to darwin at lunch so enjoyed broome, can't wait to come back and ride again!
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Re: The training thread: How was yours? (today/yesterday/etc
Postby jcjordan » Fri Jan 04, 2013 11:15 am
Now I have a sore throat
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Re: The training thread: How was yours? (today/yesterday/etc
Postby boss » Fri Jan 04, 2013 11:52 am
I forgot to say - I'm in Adelaide too - Garmin says it was 35 degree average, I was out the door at ten to seven and at work by 830.jcjordan wrote:Last day in Adelaide for the family holidays I a nd decided that I would finish off with some threshold intervals down along the beach front. Bloody he'll it over 30 by 9am and in just over a hour I have consumed 2 bottles.
Now I have a sore throat
Wasn't super uncomfortable, but I too churned through the water.
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Re: The training thread: How was yours? (today/yesterday/etc
Postby g-boaf » Fri Jan 04, 2013 5:04 pm
I did a tentative 20km this morning - seemed okay with no leg problems. Also tried some Skratch Labs hydration mix in the drink bottle today - awesome stuff. Nice light taste and doesn't seem to cause stomach upset.
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Re: The training thread: How was yours? (today/yesterday/etc
Postby twizzle » Sat Jan 05, 2013 3:00 pm
Sent from my iThingy...
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Re: The training thread: How was yours? (today/yesterday/etc
Postby bardygrub » Sat Jan 05, 2013 3:45 pm
![Embarassed :oops:](./images/smilies/icon_redface.gif)
Btw, the pack started at 15 of us and was down to 3 of us for the last 20 or so k.Some took the shorter route home others called there missus to come pick up and one other kept dropping off after the third time we slowed down for him, his reply was... gents just go, ill ride home by myself.hope he got home ok.
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Re: The training thread: How was yours? (today/yesterday/etc
Postby foo on patrol » Sat Jan 05, 2013 5:37 pm
![Idea :idea:](./images/smilies/icon_idea.gif)
If you won't do that, then only do an hour ride because the damage to your body and mind is not worth it.
![Sad :(](./images/smilies/icon_sad.gif)
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