foo on patrol wrote:One word of advice to you blokes, get out of bed earlier and do your rides and I'm talking about no later than 6am day light saving time. The only thing you are going to achieve is heat stress and take ages to recover from it.
If you won't do that, then only do an hour ride because the damage to your body and mind is not worth it.
As long as you keep your fluids and electrolytes up you can generally do ok on a hot day. Twinkle tends to forget the importance of the sodium, potassium and magnesium with his home made sports drink.
This is why I like the Nunn tablets. Good to help recover from hot rides and build up the reserve's