Mugglechops wrote:norbs wrote:'tis very quiet in here.
Intervals for me this morning. Lets see how long this lasts.![]()
http://app.strava.com/activities/41456319
Singlespeed MTB will give you some interval training![]()
What's your plan for the 160km ride this weekend? I am thinking very early start Saturday morning and riding up to Thirroul again.
Weather isn't looking good. Will decide on Thursday. Not too bothered if I don't do it. Not even sure I have 160kms in me.
