105.5 km at 26.5 kmh (into moderate/strong headwind)
followed by 106.3 km at 31.5 kmh (mostly with the wind)
Total 211.8 km at 29.0 kmh
It's amazing just how good an extreme workout on the bike is for my lower back and right leg ITB issues - feeling really good on the day after - just a gentle little ride tonight.
