10K PLUS club 2013
- cavebear2
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Re: 10K PLUS club 2013
Postby cavebear2 » Mon Feb 25, 2013 5:34 pm
105.5 km at 26.5 kmh (into moderate/strong headwind)
followed by 106.3 km at 31.5 kmh (mostly with the wind)
Total 211.8 km at 29.0 kmh
It's amazing just how good an extreme workout on the bike is for my lower back and right leg ITB issues - feeling really good on the day after - just a gentle little ride tonight.
- Livetoride
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Re: 10K PLUS club 2013
Postby Livetoride » Wed Mar 06, 2013 8:31 am
Am on day 8 of 16 straight (394k so far), had a wee bet with Mrs. LTR. Weather has really helped legs are good just getting hard now getting up at 4.45am, makes it a long day as I don't go to bed till normally 11 - 11.30.
Long weekend coming so GIDDY UP
PS: Yes yes need to upload my K's
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Re: 10K PLUS club 2013
Postby marinmomma » Wed Mar 06, 2013 6:54 pm
And the banter in this forum is overwhelming at times...we need a few more ladies to join
- Livetoride
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Re: 10K PLUS club 2013
Postby Livetoride » Thu Mar 07, 2013 7:45 am
It seems to be a bit of a role reversal this summer with QLD & NSW getting the rain with Vic getting the sun.marinmomma wrote:The bl@@dy rain is not helping me in my quest....I get a good distance ahead of the target then it rains yet again!
And the banter in this forum is overwhelming at times...we need a few more ladies to join
Bring on the Ladies I say
- DTdotcom
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Re: 10K PLUS club 2013
Postby DTdotcom » Sat Mar 09, 2013 1:12 pm
http://app.strava.com/activities/43646408" onclick="window.open(this.href);return false;
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Re: 10K PLUS club 2013
Postby gabrielle260 » Sat Mar 09, 2013 3:06 pm
Dimma, very lucky everyone stayed upright!
I have always known a spinning bike wheel was dangerous but wouldn't have thought it could do that!!
Andrew
- sil3nt
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Re: 10K PLUS club 2013
Postby sil3nt » Tue Mar 12, 2013 1:57 pm
Rides : Merida Reacto 907E & The SS Larry
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Re: 10K PLUS club 2013
Postby jasonc » Wed Mar 13, 2013 9:52 am
- sil3nt
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Re: 10K PLUS club 2013
Postby sil3nt » Wed Mar 13, 2013 12:48 pm
Grats mate big effort.jasonc wrote:clicked over 3k for the year this morning.
Rides : Merida Reacto 907E & The SS Larry
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Re: 10K PLUS club 2013
Postby marinmomma » Wed Mar 13, 2013 1:06 pm
Congrats Jason, you have a good lead on me now, sigh!jasonc wrote:clicked over 3k for the year this morning.
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Re: 10K PLUS club 2013
Postby jasonc » Wed Mar 13, 2013 1:24 pm
rule 9 is all I have to say.marinmomma wrote:Congrats Jason, you have a good lead on me now, sigh!jasonc wrote:clicked over 3k for the year this morning.
- Xplora
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Re: 10K PLUS club 2013
Postby Xplora » Wed Mar 13, 2013 4:54 pm
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Re: 10K PLUS club 2013
Postby marinmomma » Wed Mar 13, 2013 9:38 pm
Negated by all the bike cleaning that you have been engaged in over the past few weeks!jasonc wrote:rule 9 is all I have to say.marinmomma wrote:Congrats Jason, you have a good lead on me now, sigh!jasonc wrote:clicked over 3k for the year this morning.
Enjoy the dry weather for the next couple of days
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Re: 10K PLUS club 2013
Postby jasonc » Wed Mar 13, 2013 9:43 pm
we need another thread to calculate "servicing/cleaning hours 2013"marinmomma wrote:Negated by all the bike cleaning that you have been engaged in over the past few weeks!
Enjoy the dry weather for the next couple of days
I did around about 6 hours over the weekend.
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Re: 10K PLUS club 2013
Postby marinmomma » Wed Mar 13, 2013 9:53 pm
I've lost count already, my commuter is looking very shabby at the moment... Have spent more effort keeping the racing bike in good nick!jasonc wrote:
we need another thread to calculate "servicing/cleaning hours 2013"
I did around about 6 hours over the weekend.
- Xplora
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Re: 10K PLUS club 2013
Postby Xplora » Fri Mar 15, 2013 11:00 am
URGHHHH second 100 last night killed me. More tomorrow?!Xplora wrote:Hoping to get a second 100 for the week on Thursday and then a 3rd 100 on Saturday. Definitely going into hibernation if I get it done though, work is going utterly crappy and I can't use the rides to get away from it all the time!
- TimW
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Re: 10K PLUS club 2013
Postby TimW » Fri Mar 15, 2013 1:47 pm
Ther's rounding up and there's rounding upXplora wrote:URGHHHH second 100 last night killed me. More tomorrow?!Xplora wrote:Hoping to get a second 100 for the week on Thursday and then a 3rd 100 on Saturday. Definitely going into hibernation if I get it done though, work is going utterly crappy and I can't use the rides to get away from it all the time!
- Xplora
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Re: 10K PLUS club 2013
Postby Xplora » Sat Mar 16, 2013 10:12 pm
closed the account for this week, 428kms - beat my previous record by 100TimW wrote:There's rounding up and there's rounding upXplora wrote:URGHHHH second 100 last night killed me. More tomorrow?!Xplora wrote:Hoping to get a second 100 for the week on Thursday and then a 3rd 100 on Saturday. Definitely going into hibernation if I get it done though, work is going utterly crappy and I can't use the rides to get away from it all the time!
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Re: 10K PLUS club 2013
Postby jasonc » Sat Mar 16, 2013 11:42 pm
got me - a lazy 382kmsXplora wrote: closed the account for this week, 428kms - beat my previous record by 100
- bergerboy
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Re: 10K PLUS club 2013
Postby bergerboy » Mon Mar 18, 2013 6:07 am
I'll join this little challenge.
Just started riding and feel I could do this.
- Livetoride
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Re: 10K PLUS club 2013
Postby Livetoride » Mon Mar 18, 2013 8:28 am
Giddy up mate, get stuck in there I say good luck to ya and happy ridingbergerboy wrote:Hi Guys,
I'll join this little challenge.
Just started riding and feel I could do this.
- bergerboy
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Re: 10K PLUS club 2013
Postby bergerboy » Mon Mar 18, 2013 3:48 pm
Thank you LTRLivetoride wrote:Giddy up mate, get stuck in there I say good luck to ya and happy ridingbergerboy wrote:Hi Guys,
I'll join this little challenge.
Just started riding and feel I could do this.
- jules21
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Re: 10K PLUS club 2013
Postby jules21 » Mon Mar 18, 2013 3:56 pm
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Re: 10K PLUS club 2013
Postby jasonc » Mon Mar 18, 2013 4:02 pm
sounds like my week this. standard commute will give me about 220kms for the week. will do the riverloop tomorrow which will give me another ~30. the event is on sunday (coot-tha challenge). doing the 100km ride. be 20kms to the city and 20kms home. so will do ~390kms for the weekjules21 wrote:i tried to taper last week but still did 375 km - although about 100 of those were part of the event i was tapering for
- Xplora
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Re: 10K PLUS club 2013
Postby Xplora » Mon Mar 18, 2013 4:35 pm
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