As a bit of background, I previously found my maximum heart rate would never go above 183, no matter how hard I was pushing. It very rarely went above 179.
Last week I went on holiday and so spent a week and a half off the bike. I've done 3 rights since I've been back and have noticed both my average and maximum heart rate has been sitting higher than I've previously been accustomed to. On a few rides I've been able to comfortably sit at in the 160's (previously this was more in the "pushing it" category), and the last two rides have maxed out at 184 and 185.
Why might this be? Has the weeks rest been a good thing and allowed me to "unlock" more fitness?
Maximum heart rate increasing
-
- Posts: 160
- Joined: Mon Nov 19, 2012 2:59 pm
- Comedian
- Posts: 9166
- Joined: Mon Aug 09, 2010 7:35 pm
- Location: Brisbane
Re: Maximum heart rate increasing
Postby Comedian » Thu Mar 21, 2013 6:33 am
Anne you were over trained and the break has helped?
- Alex Simmons/RST
- Expert
- Posts: 4997
- Joined: Fri May 02, 2008 3:51 pm
- Contact:
Re: Maximum heart rate increasing
Postby Alex Simmons/RST » Thu Mar 21, 2013 7:34 am
HRmax is not as fixed as some think it is.Bakks wrote:As a bit of background, I previously found my maximum heart rate would never go above 183, no matter how hard I was pushing. It very rarely went above 179.
Last week I went on holiday and so spent a week and a half off the bike. I've done 3 rights since I've been back and have noticed both my average and maximum heart rate has been sitting higher than I've previously been accustomed to. On a few rides I've been able to comfortably sit at in the 160's (previously this was more in the "pushing it" category), and the last two rides have maxed out at 184 and 185.
Why might this be? Has the weeks rest been a good thing and allowed me to "unlock" more fitness?
HRmax can vary along with changes in blood plasma (and total blood) volume, and heart stroke volume as well, which are impacted by training and detraining. It can also be impacted by environmental changes, or other factors such as hydration.
It's possible you have simply freshened up from a period of training fatigue, but also it's possible you have lost fitness. In both cases HRmax can go up (IOW, HR is not an indicator of fitness).
-
- Posts: 160
- Joined: Mon Nov 19, 2012 2:59 pm
Re: Maximum heart rate increasing
Postby Bakks » Sat Mar 23, 2013 11:59 am
Thanks for the feedback. It seems to have returned to "normal" over the last couple of days, i.e. generally very hard to top 180.
- Ross
- Posts: 5742
- Joined: Sat Nov 07, 2009 8:53 pm
Re: Maximum heart rate increasing
Postby Ross » Sat Mar 23, 2013 12:49 pm
Wouldn't your HR go down over time (for the same effort) as you get fitter? And I believe your max HR goes down as you age as well?
Jump to
- General Australian Cycling Topics
- Info / announcements
- Buying a bike / parts
- General Cycling Discussion
- The Bike Shed
- Cycling Health
- Cycling Safety and Advocacy
- Women's Cycling
- Bike & Gear Reviews
- Cycling Trade
- Stolen Bikes
- Bicycle FAQs
- The Market Place
- Member to Member Bike and Gear Sales
- Want to Buy, Group Buy, Swap
- My Bikes or Gear Elsewhere
- Serious Biking
- Audax / Randonneuring
- Retro biking
- Commuting
- MTB
- Recumbents
- Fixed Gear/ Single Speed
- Track
- Electric Bicycles
- Cyclocross and Gravel Grinding
- Dragsters / Lowriders / Cruisers
- Children's Bikes
- Cargo Bikes and Utility Cycling
- Road Racing
- Road Biking
- Training
- Time Trial
- Triathlon
- International and National Tours and Events
- Cycle Touring
- Touring Australia
- Touring Overseas
- Touring Bikes and Equipment
- Australia
- Western Australia
- New South Wales
- Queensland
- South Australia
- Victoria
- ACT
- Tasmania
- Northern Territory
- Country & Regional
Who is online
Users browsing this forum: No registered users
- All times are UTC+10:00
- Top
- Delete cookies
About the Australian Cycling Forums
The Australian Cycling Forums is a welcoming community where you can ask questions and talk about the type of bikes and cycling topics you like.
Bicycles Network Australia
Forum Information
Connect with BNA
Brought to you by Bicycles Network Australia | © 1999 - 2024 | Powered by phpBB ®
This website uses affiliate links to retail platforms including ebay, amazon, proviz and ribble.
This website uses affiliate links to retail platforms including ebay, amazon, proviz and ribble.