Is there nothing better for the QPS to do????michaelten wrote:A bell? Are they serious?
Have they been there in the afternoon/night?
Mt Coot-tha training
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Re: Mt Coot-tha training
Postby marinmomma » Wed Apr 24, 2013 7:57 pm
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Re: Mt Coot-tha training
Postby RobM » Fri Apr 26, 2013 9:52 am
Fact of the matter is that the law asks us to put a bell on - okay so its silly...but for $5 is it really worth the large fine and media mudslinging?
If we want motorists to abide by the same set of road rules, we have to at least make an effort to do the same.
Anyways, dont want to make this into a road rule/bell/police rant.
Lets get out riding and enjoy this great weather we have been having.
Safe cycling.
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Re: Mt Coot-tha training
Postby Comedian » Mon Apr 29, 2013 10:59 am
Keep us posted on the speeding thing.Dimma wrote:Someone I know copped $44 fine for no bell, and a court summons for the speeding (AT) 64km/h
Why a court summons and not just a ticket? If this is successful this will be the first speeding fine for a bike rider I've ever seen prosecuted.
As there is no legal requirement for us to have a calibrated speedo its going to be awkward.
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Re: Mt Coot-tha training
Postby DTdotcom » Mon Apr 29, 2013 11:12 am
No idea when he has to front court haven't caught up with him.
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Re: Mt Coot-tha training
Postby Comedian » Tue Apr 30, 2013 10:29 am
See my reply in the commuting thread. They were out booking bikes for running a stop sign (its stupid... Everyone runs it!). Anyway, they brought a camera crew with them as well.Dimma wrote:For sure, all he was told is that you can't be issued an on the spot fine for speeding on a bicycle.
No idea when he has to front court haven't caught up with him.
Looks like they want to be seen to be doing something. I suspect your mate has been selected to be an example.
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Re: Mt Coot-tha training
Postby GeoffInBrisbane » Tue Apr 30, 2013 1:54 pm
Feb - 10.25 on my old Fondriest.
Feb, same week - 9.49 on my Tarmac (2kg lighter than the Fondy).
Didn't ride Cootha for ages, but did lots of bunch rides with people who're faster than me.
Two weeks ago - 9.06.
Last week - 8.39
Really want to get sub 8.30 but I think I'm going to struggle. Felt absolutely destroyed after that last one. Been told by my wife not to lose any more weight, sooo any further gains...are going to hurt, I think. Considering doing an additional Cootha per week on commute with a backpack on, hopefully that might help. Any other ideas on good training welcome...
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Re: Mt Coot-tha training
Postby Crawf » Tue Apr 30, 2013 1:58 pm
Keep doing what you're doing - exceptional times.GeoffInBrisbane wrote:Starting to get a little obsessed with Cootha after the last couple of weeks.
Feb - 10.25 on my old Fondriest.
Feb, same week - 9.49 on my Tarmac (2kg lighter than the Fondy).
Didn't ride Cootha for ages, but did lots of bunch rides with people who're faster than me.
Two weeks ago - 9.06.
Last week - 8.39
Really want to get sub 8.30 but I think I'm going to struggle. Felt absolutely destroyed after that last one. Been told by my wife not to lose any more weight, sooo any further gains...are going to hurt, I think. Considering doing an additional Cootha per week on commute with a backpack on, hopefully that might help. Any other ideas on good training welcome...
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Re: Mt Coot-tha training
Postby jasonc » Tue Apr 30, 2013 2:00 pm
8:39 is an excellent time Geoff (bloody faster than me )GeoffInBrisbane wrote:Considering doing an additional Cootha on commute with a backpack on, hopefully that might help. Any other ideas on good training welcome...
a lot of my rides up coot-tha are done on my flat bar with a backpack on. has definitely helped improve my time. so heavy bike + backpack = good training.
I commute via coot-tha at least once a week
well done again, you bugger
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Re: Mt Coot-tha training
Postby GeoffInBrisbane » Tue Apr 30, 2013 2:08 pm
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Re: Mt Coot-tha training
Postby GeoffInBrisbane » Wed May 01, 2013 7:49 am
Still, a lovely morning, and a slight improvement.
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Re: Mt Coot-tha training
Postby GeoffInBrisbane » Sun May 05, 2013 10:10 am
http://app.strava.com/activities/52367822" onclick="window.open(this.href);return false;
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Re: Mt Coot-tha training
Postby DTdotcom » Sun May 05, 2013 10:52 am
Kudos!GeoffInBrisbane wrote:All smiles this morning:
http://app.strava.com/activities/52367822" onclick="window.open(this.href);return false;
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Re: Mt Coot-tha training
Postby jasonc » Sun May 05, 2013 10:54 am
+1Dimma wrote:Kudos!GeoffInBrisbane wrote:All smiles this morning:
http://app.strava.com/activities/52367822" onclick="window.open(this.href);return false;
still jealous
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Re: Mt Coot-tha training
Postby GeoffInBrisbane » Sun May 05, 2013 11:04 am
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Re: Mt Coot-tha training
Postby Comedian » Mon May 06, 2013 7:15 am
Well done!GeoffInBrisbane wrote:All smiles this morning:
http://app.strava.com/activities/52367822" onclick="window.open(this.href);return false;
Out of interest, what age bracket are you and how long have you been riding for?
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Re: Mt Coot-tha training
Postby GeoffInBrisbane » Mon May 06, 2013 8:57 am
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Re: Mt Coot-tha training
Postby Comedian » Mon May 06, 2013 10:40 am
Great stuff. Keep it up and sort them next Cootha challenge. 8:22 is an awesome time.GeoffInBrisbane wrote:Hey Comedian, I'm 31. Rode MTBs in my teens, then packed it in for the pub. Been riding a bit in the last few years, but was a bit off and on until I got back from holidays last August fat and unfit, and decided to do something about it. Then ended up joining some bunch rides (I'd never done that before), and they really kicked my butt hahaha. They gave me some motivation so I've been trying to do more ever since.
From what i can see being young is a very big help. If you do the work you get results far quicker than older riders.
I've seen people in their late 20's go from not ridden in ten years to high 7's in six months.
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Re: Mt Coot-tha training
Postby jasonc » Mon May 06, 2013 12:18 pm
well foo them.Comedian wrote:I've seen people in their late 20's go from not ridden in ten years to high 7's in six months.
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Re: Mt Coot-tha training
Postby singlespeedscott » Mon May 06, 2013 5:55 pm
It probably helps that they only way 62kg dripping wet, and have no family or responsibilities that allow them to train 400+km a week guilt free. If most of us had this available to us we would all be a lot faster going up hills.Comedian wrote:I've seen people in their late 20's go from not ridden in ten years to high 7's in six months.
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Re: Mt Coot-tha training
Postby Comedian » Mon May 06, 2013 7:02 pm
The particular person I'm thinking of there is light for sure... which helps. I'm pretty light for my size too, and I do more distance, and more climbing than he does. Anyway... that's my just my observation.singlespeedscott wrote:It probably helps that they only way 62kg dripping wet, and have no family or responsibilities that allow them to train 400+km a week guilt free. If most of us had this available to us we would all be a lot faster going up hills.Comedian wrote:I've seen people in their late 20's go from not ridden in ten years to high 7's in six months.
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Re: Mt Coot-tha training
Postby GeoffInBrisbane » Mon May 06, 2013 7:26 pm
62kg - check. 400km/week - lately, check, just about. Late 20's...umm...dammit!singlespeedscott wrote:It probably helps that they only way 62kg dripping wet, and have no family or responsibilities that allow them to train 400+km a week guilt free. If most of us had this available to us we would all be a lot faster going up hills.Comedian wrote:I've seen people in their late 20's go from not ridden in ten years to high 7's in six months.
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Re: Mt Coot-tha training
Postby GeoffInBrisbane » Mon May 06, 2013 7:44 pm
Is there any way Strava can give average cadence for a segment? I would imagine I average 80+?
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Re: Mt Coot-tha training
Postby CaptainSlow » Mon May 06, 2013 10:24 pm
Anyway topical bits - I'm 28 but definitely don't fit the 60kg mold climber mold (AT) 6'4 & 90kg. Average 200-250 km/week - sometimes more, some less. I clocked a 10:57 first attempt about 8 months back with about six months road riding + about the same again in MTB. Since then I've worked my way down to an 8:41 which hurt like hell. (http://app.strava.com/activities/49002805#861898956" onclick="window.open(this.href);return false;)
I tend to ride it in the 39-27, first few times were with a 39-25 but I prefer the higher cadence. Looking at Garmin data for the fastest one, I averaged about 85rpm before briefly standing (39-25 I think) 3/4 of the way up and dropping to 60, then sitting back down and back up to 80+. Irritatingly Strava doesn't seem to give segment average cadence.
Would love to go faster again, but motivation to try has been limited after the pain incurred last time (HR hit 194..)
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Re: Mt Coot-tha training
Postby GeoffInBrisbane » Tue May 07, 2013 4:41 am
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Re: Mt Coot-tha training
Postby kb » Tue May 07, 2013 9:23 am
I had to check -- could have sworn it did on zooming but you're right. If you can be bothered, you could upload to ridewithgps.com. They update all stats when you select part of a ride. Garmin connect will keep separate average/totals _if_ you remember to set lapsCaptainSlow wrote: I tend to ride it in the 39-27, first few times were with a 39-25 but I prefer the higher cadence. Looking at Garmin data for the fastest one, I averaged about 85rpm before briefly standing (39-25 I think) 3/4 of the way up and dropping to 60, then sitting back down and back up to 80+. Irritatingly Strava doesn't seem to give segment average cadence.
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