Diet Thread

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mikesbytes
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Re: Diet Thread

Postby mikesbytes » Thu Nov 09, 2017 2:51 pm

Interesting info CK. It does sound like worrying about calorie absorption caused by fibre is cherry picking and as you mentioned having fibre in your diet assists in preventing one from over eating.

I'll be interested to here the highlights of your fibre studies. Also what you think of the term "dietary fibre" https://en.wikipedia.org/wiki/Dietary_fiber
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mikesbytes
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Re: Diet Thread

Postby mikesbytes » Mon Nov 20, 2017 8:03 am

I was requested to make a vegetable breakfast at my sisters place. Here's the vegan version made for the 1 vegan present. She was out numbered by 5 carnivores

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CKinnard
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Re: Diet Thread

Postby CKinnard » Mon Nov 20, 2017 8:35 am

a balanced plate! was this Sun or Mon brekky?

I was looking at the cucumber and tomato wondering how to make it more aesthetically enticing....and thought about salsa for inspiration.
I'd try it with the cucumber in as well.

Ingredients

8 medium tomatoes
½ cup diced red onion
1 jalapeño pepper (serrano pepper also works)
½ cup fresh cilantro
1-2 garlic cloves
1 tbsp lemon juice
1 tbsp lime juice
1 tsp salt
½ tsp pepper
½ tsp cumin

Directions

Finely dice tomatoes, red onion, jalapeño pepper, garlic and cilantro. Combine in a large bowl and add lemon juice, lime juice and seasoning.
Alternatively, process all ingredients in a food processor for 30 seconds.

Notes
Storage:
Store in the refrigerator in an airtight container for up to 1 week.
Jalapeño Peppers:
Remove the seeds for a more mild flavour. I personally leave the seeds.

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