June check-in!
Started this journey mid-2014 at 114.5kg.
As of 2017:
12/2016: Weight = 98kg, WtHR=0.59, BMI=30.93
01/2017: Weight = 98.0kg, WtHR=0.585, BMI=30.93
02/2107: Weight = 96.5kg, WtHR=0.57, BMI=30.45
03/2017: Weight = 94.9kg, WtHR=0.57, BMI=29.95
04/2017: Weight = 93.4kg, WtHR=0.56, BMI=29.48
05/2017: Weight = 94.7kg, WtHR=0.57, BMI=29.89
June 30th:
Weight = 93.3kg (-1.4kg)
WtHR = 38.5*2.54/178 = 0.55 (take care/consider action)
BMI = 93.3/(1.78^2) = 29.45 (overweight)
Another yo-yo month to be honest but I have, at least, reversed last month's disaster. If it wasn't for last month's aberration, I'd be within 2kg of my half-year goal - but it was not to be. I've decided on my year-end goal now - 84.5kg, exactly 30kg below my starting weight. That's a bit more to lose than I've lost in the 1st half of the year, so it's not going to be easy by any means. There may be some changes to make.
The exercise side of the equation is not an issue at all; each month this year I've cycled for more hours than the previous, and I'm really enjoying it. If I had the budget for a smart trainer, I'd probably be spending even more time on Zwift! Even as-is it's extra motivation when I kick my cycling buddies' asses on the road too!