2012 - Around the Bay in a Day
- adrian_d
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Re: 2012 - Around the Bay in a Day
Postby adrian_d » Sat Aug 11, 2012 6:10 pm
It was an awesome day indeed. I found the acceleration on the road bike insane when comparing to the mountain bike i've been using in the past.
Even after a small 30km ride I had enough energy to race the cars at the lights (i was on the bike track next to the road) and got to around 55-60km an hour. Never realised the bike made such a difference, even with this old Gitane Mach 1200 with an alloy frame
The speed bug hit me, I just wanted to go faster and faster lol
Now i'm saving up for a carbon bike next haha
- DoogleDave
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Re: 2012 - Around the Bay in a Day
Postby DoogleDave » Sun Aug 12, 2012 7:32 pm
Very happy to have got this under my belt now, it was playing on my mind for a while if I'd ever get there.
The legs are a bit sore but not as bad as I thought they'd be.
The worst part was that my quads felt really cold after about 60km's and I pushed through it and kept going but when I got home they were so sore.
After a nice warm shower they feel SO much better. Otherwise no real sores to speak of (my backside even stood up to the test perfectly fine).
That's certainly bumped the monthly total up somewhat
Dave
- yarravalleyplodder
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Re: 2012 - Around the Bay in a Day
Postby yarravalleyplodder » Sun Aug 12, 2012 7:57 pm
Its always a great buzz when you crack your first ton and to average 25km/h is a good effort so well done Dave
I didnt get out and about this weekend at all
My better half and I ran our kinder's trivia night last night and we didnt go to bed until 1:30 and the kids only went to 7:30 so I have been running on empty all day.
Oh well there is another week approaching and I plan to hit the road hard and cover over 50km running and do 60km to 80km next weekend on the bike
My wife thinks I am mad doing a half marathon then a week later riding 250km......... she could be right
2012 Fuji Nevada 2.0
- adrian_d
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Re: 2012 - Around the Bay in a Day
Postby adrian_d » Sun Aug 12, 2012 8:15 pm
i'm still a little bit away from reaching the 100km mark, I was suffering from Lactic acid build up after around 50km but still pushed on to do 84km.
I believe my derailuer is bent because even with super fine adjustments I can't get the smaller gear on the crank to not touch the deraileur when using all the varied gears on the rear wheel.
Doesn't help that in my adjustments on the front deraileur that it was a bit too adjusted and the chain fell off, considering I was 30km from home and had no gloves or tissues so I ended up having to ride with greasy gritty hands
I went from rowville to Chandler Highway all the way along the east link trail and the kyong trail. Boy there are some very difficult hills on that run
- DoogleDave
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Re: 2012 - Around the Bay in a Day
Postby DoogleDave » Sun Aug 12, 2012 8:42 pm
It must have been the day for chain derailments - I had mine come off as well.
I find a tyre lever can make the job non-greasy, so you don't have to touch the chain with your hands.
Sound like your bike may need a trip to the LBS for adjusting. I might book mine in this week for a service.
It' been about 1000km's since it's last tune-up...and with free 12 months servicing I might as well use it.
Dave
- adrian_d
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Re: 2012 - Around the Bay in a Day
Postby adrian_d » Mon Aug 13, 2012 7:47 am
Hi Dave,DoogleDave wrote:Well done Adrian...great effort.
It must have been the day for chain derailments - I had mine come off as well.
I find a tyre lever can make the job non-greasy, so you don't have to touch the chain with your hands.
Sound like your bike may need a trip to the LBS for adjusting. I might book mine in this week for a service.
It' been about 1000km's since it's last tune-up...and with free 12 months servicing I might as well use it.
Dave
Thanks I think that particlar ride through Mullum Mullum is very difficult indeed, there are hills everywhere haha.
Yeah it must have been the sort of day for it haha. I might get a new deraileur and get it "roughly" in position and take it down to the LBS to see if they can get it shifting a bit nicer for me.
Seems like I may have bruised my bum bone hahaha. It was sore on my ride on Saturday so I changed seats to see if it would help yesterday and I don't think it had quite recovered. I could see myself sliding too much to the front of the seat too, so it looks like the seat position should change. I think I may need a slightly taller headstem too.
- clackers
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Re: 2012 - Around the Bay in a Day
Postby clackers » Mon Aug 13, 2012 9:09 am
Well done on the progress, Adrian. I'm attempting the 210km. That'll take me more than ten hours. When the days get longer I'll be looking to increase my training distances too, but yesterday I got a real intensity workout by climbing MT Donna Buang with the MBTC. Snow at the side of the road and all!adrian_d wrote: and had no gloves or tissues so I ended up having to ride with greasy gritty hands
A tip with having to become an impromptu bike mechanic - I keep two latex disposable gloves stuffed into one of those Kinder Surprise containers. Tiny, and stops them getting ripped when spending time in your backpack or bag.
- adrian_d
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Re: 2012 - Around the Bay in a Day
Postby adrian_d » Mon Aug 13, 2012 9:29 am
Great advice there mate, what I wouldn't have done for some gloves.clackers wrote:Well done on the progress, Adrian. I'm attempting the 210km. That'll take me more than ten hours. When the days get longer I'll be looking to increase my training distances too, but yesterday I got a real intensity workout by climbing MT Donna Buang with the MBTC. Snow at the side of the road and all!adrian_d wrote: and had no gloves or tissues so I ended up having to ride with greasy gritty hands
A tip with having to become an impromptu bike mechanic - I keep two latex disposable gloves stuffed into one of those Kinder Surprise containers. Tiny, and stops them getting ripped when spending time in your backpack or bag.
Do you have any advice in items to bring for lunch when cycling? i ended up forgetting to bring some food and only had a few cookies and a cheese and biscuits pack to eat. I was so hungry I was actually dizzy
The worst thing at the moment is the build up of lactic acid. It was agonising
- il padrone
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Re: 2012 - Around the Bay in a Day
Postby il padrone » Mon Aug 13, 2012 9:38 am
Lunch - don't muck aboutadrian_d wrote:Do you have any advice in items to bring for lunch when cycling? i ended up forgetting to bring some food and only had a few cookies and a cheese and biscuits pack to eat. I was so hungry I was actually dizzy
from South Lakes Group of the Rough Stuff Fellowship
"An unjustified and unethical imposition on a healthy activity."
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Re: 2012 - Around the Bay in a Day
Postby blatant » Mon Aug 13, 2012 12:01 pm
This area is quite near me, I was wondering. what is the surface like? Is it concrete/tarmac or gravel? I only have a road bike so I can't take it on gravel but there are some great trails around the area like warburton and the one that goes from Dandenong to Carrum etc. They'd be great to train on IMO - much better than roads with traffic, but I don't know what they're like in terms of surface..adrian_d wrote: I went from rowville to Chandler Highway all the way along the east link trail and the kyong trail. Boy there are some very difficult hills on that run
- il padrone
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Re: 2012 - Around the Bay in a Day
Postby il padrone » Mon Aug 13, 2012 12:30 pm
Why ever not ?? My road bike has 19mm tyres (old Avocet TT30s from the 90s) but I would happily ride it along the Warburton Trail.... and have. 23-25mm tyres should cope readily with a bit of good gravel, as long as you have them up to pressure. Back in the day (pre-MTBs) a lot more roads were unsealed and there were very few shared paths, so we had to ride on gravel, often with 25mm or 28mm tyres.blatant wrote:I only have a road bike so I can't take it on gravel
A recent group ride
Kids today, pahh!
"An unjustified and unethical imposition on a healthy activity."
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Re: 2012 - Around the Bay in a Day
Postby blatant » Mon Aug 13, 2012 12:41 pm
tried it at lysterfield lake recently and it wasn't fun!il padrone wrote:North of Koomba Park (Boronia Road) it is a sealed surface (concrete or tarmac) all the way to Fairfield and on to the city. However through the Mullum Creek area there are some timber boardwalks... one in particular that runs down a slope..... and has a bend halfway along ! I've never liked that concept at all. Be careful on it on wet days or on frosty early mornings.
Why ever not ?? My road bike has 19mm tyres (old Avocet TT30s from the 90s) but I would happily ride it along the Warburton Trail.... and have. 23-25mm tyres should cope readily with a bit of good gravel, as long as you have them up to pressure. Back in the day (pre-MTBs) a lot more roads were unsealed and there were very few shared paths, so we had to ride on gravel, often with 25mm or 28mm tyres.blatant wrote:I only have a road bike so I can't take it on gravel
Kids today, pahh!
is warburton completely unsealed?
- il padrone
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Re: 2012 - Around the Bay in a Day
Postby il padrone » Mon Aug 13, 2012 12:45 pm
Lysterfiled Lake is fairly rough forest tracks and then there's the MTB trails. Most gravel shared trails are much better to ride, even most gravel roads will be better as they will be more compacted. You do need to learn how to pick the best line (avoiding the piled gravel, corrugations and potholes. It is very feasible to ride a 25mm tyre on a good gravel road.
"An unjustified and unethical imposition on a healthy activity."
- yarravalleyplodder
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Re: 2012 - Around the Bay in a Day
Postby yarravalleyplodder » Mon Aug 13, 2012 12:47 pm
My road bike is too pretty to be ridden on gravel, no matter how compacted it isil padrone wrote:North of Koomba Park (Boronia Road) it is a sealed surface (concrete or tarmac) all the way to Fairfield and on to the city. However through the Mullum Creek area there are some timber boardwalks... one in particular that runs down a slope..... and has a bend halfway along ! I've never liked that concept at all. Be careful on it on wet days or on frosty early mornings.
Why ever not ?? My road bike has 19mm tyres (old Avocet TT30s from the 90s) but I would happily ride it along the Warburton Trail.... and have. 23-25mm tyres should cope readily with a bit of good gravel, as long as you have them up to pressure. Back in the day (pre-MTBs) a lot more roads were unsealed and there were very few shared paths, so we had to ride on gravel, often with 25mm or 28mm tyres.blatant wrote:I only have a road bike so I can't take it on gravel
Kids today, pahh!
Thats why I have a mountain bike as well
2012 Fuji Nevada 2.0
- il padrone
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Re: 2012 - Around the Bay in a Day
Postby il padrone » Mon Aug 13, 2012 12:51 pm
So bolt it to the wall, if it's an art workyarravalleyplodder wrote:My road bike is too pretty to be ridden
"An unjustified and unethical imposition on a healthy activity."
- yarravalleyplodder
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Re: 2012 - Around the Bay in a Day
Postby yarravalleyplodder » Mon Aug 13, 2012 1:22 pm
lolil padrone wrote:So bolt it to the wall, if it's an art workyarravalleyplodder wrote:My road bike is too pretty to be ridden
2012 Fuji Nevada 2.0
- adrian_d
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Re: 2012 - Around the Bay in a Day
Postby adrian_d » Mon Aug 13, 2012 1:36 pm
It will remain a secret till the night before the event hahaha
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Re: 2012 - Around the Bay in a Day
Postby Brentus » Tue Aug 14, 2012 2:06 pm
I have a goal of riding from Sydney to Melbourne for charity next year and this will put me on the right track.
See you all there!
- DoogleDave
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Re: 2012 - Around the Bay in a Day
Postby DoogleDave » Tue Aug 14, 2012 4:12 pm
THIS might be useful to you (you might need to ignore the first couple of weeks (as there's only about 10 weeks to go until the ride)Brentus wrote:I recently registered for the 100km from Sorrento to Melbourne as i have only ridden distances of around 50km-80km a few times. However reading all of your posts has convinced me to train hard and push for the 210km M-S-Q-M. I plan on spending some time with my trainer to write a plan and ensure im covering KM's every week and get at least 4 x 100-150km rides under my belt.
I have a goal of riding from Sydney to Melbourne for charity next year and this will put me on the right track.
See you all there!
Dave
- yarravalleyplodder
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Re: 2012 - Around the Bay in a Day
Postby yarravalleyplodder » Sun Aug 19, 2012 2:04 pm
Yesterday the wife had to leave for work at 8:30 so I decided on a run.
Distance: 20.75 km
Time: 2:16:37
Avg Pace: 6:35 min/km
Elevation Gain: 179 m
Calories: 2,516 C
It was my best run for 20km+ and I knocked a minute & half of my previous 20km+ run. I am confident come the Melbourne Marathon Half I should be able to crack 2:15 for the run
Today I backed up with a ride and the legs were sore after yeasterdays run but hey what a little bit of pain I left home for the basin and rode all the way to Sky High. I did a pb on the 1:20 and a pb on the basin to sky high so I am happy with that. I then headed for Croydon Hills, into ringwood, forest hill and then home via Vermont and Baystwater. I enjoyed the route and will do it again, maybe not after running 20km the day before
Distance: 96.53 km
Time: 4:45:19
Avg Speed: 20.3 km/h
Elevation Gain: 1,229 m
Calories: 5,706 C
so right now I am in a bit of pain contemplating cleaning my bike and wondering what to do over the next week. I will aim to run Tuesday, Wednesday & Friday with my usual 60km ride on Saturday. I am busy next Sunday so I wont be able to get in any big ride but another 60km could be on the cards
2012 Fuji Nevada 2.0
- yarravalleyplodder
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Re: 2012 - Around the Bay in a Day
Postby yarravalleyplodder » Sun Aug 26, 2012 10:30 am
I didnt run until Wednesday and it was slow. By Friday I had come good and yesterdays ride was a short 37km burst as the wife was going to work early.
Today........ well lets just say someone had a very big night and I will earn more brownie points for giving up a nice sunny morning looking after the kids than making someone getting up at 7 after only 4 hours sleep
On the positive my work bonus came in last week and I have a wiggle & evans order on its way. Once that gets here I will take the mountain bike out for some 5am spins around Lilydale Lake on my off days.
The other thing I ordered was a set of TWE wheels, hopefully they will make a very nice fathers day present for myself
2012 Fuji Nevada 2.0
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Re: 2012 - Around the Bay in a Day
Postby zakka101 » Sun Aug 26, 2012 10:37 am
you will absolutely smash ATB mate, dont doubt it at all after reading your posts
- DoogleDave
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Re: 2012 - Around the Bay in a Day
Postby DoogleDave » Sun Aug 26, 2012 2:24 pm
As for my training I clocked up 90km's during the week and 150km's this weekend (50km on Sat and 100km this morning) - so 240km's all up this week.
Feeling really good after the 100km this morning and could have gone further (which is encouraging) - except for the 4 separate magpie attacks during the course of my ride (damn birds) which were a little off-putting.
Hopefully the weather starts to improve a little soon so i can start cranking out some more km's during the week (though the cold weather accessories I am waiting to receive from Wiggle will come in handy once they arrive).
Looking forward to hear how the TWE wheels go on the F75 in due course.
Dave
- David_G
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Re: 2012 - Around the Bay in a Day
Postby David_G » Sun Aug 26, 2012 2:48 pm
Maybe I'll be back on the bike next week
Should be right for around the bay, but I'm not sure how my stamina will hold up.
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Re: 2012 - Around the Bay in a Day
Postby zakka101 » Sun Aug 26, 2012 5:06 pm
dave i got attacked by maggies on the way to kinglake yesterday, scared the ish out of me didnt even hear it coming and hear the snap of the wings haha!DoogleDave wrote: Feeling really good after the 100km this morning and could have gone further (which is encouraging) - except for the 4 separate magpie attacks during the course of my ride (damn birds) which were a little off-putting.
Hopefully the weather starts to improve a little soon so i can start cranking out some more km's during the week (though the cold weather accessories I am waiting to receive from Wiggle will come in handy once they arrive).
Dave
cant wait for the cold weather at night to go away, will crank out the sessions then woohoo!
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