g-boaf wrote:What is your absolute maximum heart rate? If 177bpm is near your maximum, then the day you blew up at 167 might have been fatigue or the heart rate monitor not working right.
yeah not too sure, my guess is my maximum is a fair bit higher. My HR has always run a bit higher than the norm. But I haven't really pushed myself to the limit for a long time.
recent running race (3 months ago) average 170bpm over 1.5hrs. but from what I have read, I know that doesnt translate directly to the bike.
g-boaf wrote:In the image, it looks like your pacing was pretty good. You went up higher and then tried to hold that effort, it dropped a little bit but you held on.
I did have an application pacing the effort, I felt i had more to give 5mins to the end, but couldn't spin any faster, so had to change gear.
g-boaf wrote: 150-177bpm over the test interval seems fairly reasonable, with the exception of the lowest HR, I'd have expected to see it start off lower.
yeah, your right, just checked, started at about 130bpm.
Few more iterations and I should work this out.
day after, my legs are feeling pretty good, maybe I didn't go hard enough