Point of clarification - that's 14cm drop to the top of the elbow pads.MattyK wrote:... on my bike I run about 14cm drop from saddle to bars on my tri setup.
Have a read here for some geometry guidelines:
https://www.slowtwitch.com/Bike_Fit/Gen ... m_890.html
The formula for armrest elevation should say D-squared, not D2 but apart from that it's a great guideline for a fit starting point.