Training
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LTHR Training Zones, which method?
Last post by Tim « Tue May 03, 2016 6:59 pmReplies: 5by cjrich » Tue May 03, 2016 2:18 pm - 5 Replies
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Tue May 03, 2016 6:59 pm
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Unusually high Power for a single trainer session
Last post by Alex Simmons/RST « Tue May 03, 2016 6:17 pmReplies: 9by Jesmol » Tue May 03, 2016 10:48 am - 9 Replies
- 1729 Views
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Tue May 03, 2016 6:17 pm
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How important is the endurance 3hr+ ride?
Last post by Xplora « Tue Mar 22, 2016 12:30 pmReplies: 29by zill » Wed Mar 16, 2016 3:31 pm - 29 Replies
- 4260 Views
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Tue Mar 22, 2016 12:30 pm
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Accurate Road Simulation with NEO Smart Trainer
Last post by andrewpaddo « Sat Mar 12, 2016 5:55 amReplies: 8by Krank » Fri Jan 01, 2016 1:16 pm - 8 Replies
- 2689 Views
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Sat Mar 12, 2016 5:55 am
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Refer to my post in Audax >>>>
Last post by WITHND « Wed Mar 02, 2016 3:31 pmby WITHND » Wed Mar 02, 2016 3:31 pm - 0 Replies
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Wed Mar 02, 2016 3:31 pm
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Structured training
Last post by 3DKiwi « Wed Feb 10, 2016 5:11 pmReplies: 7by Gunlock » Wed Feb 03, 2016 1:36 pm - 7 Replies
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Wed Feb 10, 2016 5:11 pm
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Breaking through FTP
Last post by Xplora « Sat Feb 06, 2016 10:52 amReplies: 27by Mca.and » Sat Dec 12, 2015 8:25 am - 27 Replies
- 6314 Views
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Sat Feb 06, 2016 10:52 am
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Seeking info on Wahoo Kickr
Last post by Xplora « Thu Jan 28, 2016 2:54 pmReplies: 188by Grgic » Mon Apr 21, 2014 8:04 pm - 188 Replies
- 33569 Views
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Thu Jan 28, 2016 2:54 pm
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Power Duration Curve
Last post by Krank « Mon Jan 04, 2016 7:11 pmReplies: 12by Krank » Fri Jan 01, 2016 1:25 pm - 12 Replies
- 2699 Views
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Mon Jan 04, 2016 7:11 pm
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Training Pace vs Race Pace
Last post by ironhanglider « Thu Dec 03, 2015 4:56 pmReplies: 34by ft_critical » Fri Nov 27, 2015 6:06 pm - 34 Replies
- 4907 Views
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Thu Dec 03, 2015 4:56 pm
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Training Program Advice - Hill Climbing
Last post by djw47 « Mon Nov 23, 2015 3:39 pmReplies: 18by madmacca » Thu Sep 03, 2015 3:48 pm - 18 Replies
- 4489 Views
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Mon Nov 23, 2015 3:39 pm
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Correct Power Mode for HIIT on TrainerRoad
Last post by Krank « Sun Nov 22, 2015 9:31 amby Krank » Sun Nov 22, 2015 9:31 am - 0 Replies
- 1322 Views
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Sun Nov 22, 2015 9:31 am
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Sport Drinks & Foods during Training, what do you use ?
Last post by trailgumby « Sat Nov 21, 2015 3:01 pmReplies: 9by Widget » Tue Nov 10, 2015 3:14 pm - 9 Replies
- 2164 Views
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Sat Nov 21, 2015 3:01 pm
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330Km Ride for Charity - Cambodia
Last post by jules21 « Tue Nov 17, 2015 1:25 pmReplies: 3by Pandabear123 » Mon Oct 12, 2015 12:48 pm - 3 Replies
- 1404 Views
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Tue Nov 17, 2015 1:25 pm
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How long to recover from extreme exertion?
Last post by ColinOldnCranky « Thu Nov 12, 2015 8:13 pmReplies: 10by ausrandoman » Tue Sep 15, 2015 8:52 pm - 10 Replies
- 2480 Views
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Thu Nov 12, 2015 8:13 pm
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Zwift Training Programs - FTP
Last post by Bluejay87 « Sat Nov 07, 2015 4:13 pmReplies: 16by rogan » Tue Nov 03, 2015 7:31 am - 16 Replies
- 4899 Views
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Sat Nov 07, 2015 4:13 pm
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Powertap G3 + Garmin Edge 800 = screwy power measurements
Last post by nickobec « Wed Oct 21, 2015 10:21 pmReplies: 1by ausrandoman » Wed Oct 21, 2015 8:27 pm - 1 Replies
- 1306 Views
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Wed Oct 21, 2015 10:21 pm
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Cycling-Inform: Bright Boot Camp - Anyone been before?
Last post by g-boaf « Thu Sep 24, 2015 12:51 pmReplies: 7by Kneedown » Thu Jun 25, 2015 5:03 pm - 7 Replies
- 2488 Views
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Thu Sep 24, 2015 12:51 pm
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VO2 interval training
Last post by zill « Thu Sep 10, 2015 10:52 pmReplies: 12by Macca_CX » Wed Sep 09, 2015 7:53 pm - 12 Replies
- 2536 Views
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Thu Sep 10, 2015 10:52 pm
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strava training plan review
Last post by robwebster901 « Sun Sep 06, 2015 10:33 pmby robwebster901 » Sun Sep 06, 2015 10:33 pm - 0 Replies
- 1525 Views
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Sun Sep 06, 2015 10:33 pm
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Trainer Tyre Question
Last post by ft_critical « Sat Aug 29, 2015 10:26 pmReplies: 6by JdM » Thu Aug 20, 2015 5:28 pm - 6 Replies
- 1607 Views
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Sat Aug 29, 2015 10:26 pm
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New trends in indoor group trainers.
Last post by toolonglegs « Thu Aug 06, 2015 9:57 pmReplies: 3by Thoglette » Fri Jul 31, 2015 12:37 pm - 3 Replies
- 1746 Views
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Thu Aug 06, 2015 9:57 pm
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Gross (Mechanical) Efficiency
Last post by Alex Simmons/RST « Wed Aug 05, 2015 8:04 amReplies: 23by ft_critical » Fri Jul 17, 2015 10:56 am - 23 Replies
- 3638 Views
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Wed Aug 05, 2015 8:04 am
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Anyone us the Strava "Fitness & Freshness" chart?
Last post by toolonglegs « Fri Jul 10, 2015 4:14 pmReplies: 29by toolonglegs » Sun Mar 23, 2014 9:13 pm - 29 Replies
- 6531 Views
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Fri Jul 10, 2015 4:14 pm
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reliable and durable hrm?
Last post by petie « Wed Jul 08, 2015 1:16 pmReplies: 30by Cheesewheel » Sat May 09, 2015 9:52 am - 30 Replies
- 4470 Views
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Wed Jul 08, 2015 1:16 pm
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Interval Training Suggestions
Last post by JdM « Mon Jul 06, 2015 11:57 amReplies: 5by JdM » Mon Jun 29, 2015 11:50 am - 5 Replies
- 1842 Views
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Mon Jul 06, 2015 11:57 am
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Newbie training regime
Last post by Twisterella™ « Fri Jul 03, 2015 6:03 pmReplies: 14by Twisterella™ » Wed Jul 01, 2015 5:08 pm - 14 Replies
- 2349 Views
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Fri Jul 03, 2015 6:03 pm
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InRide and anything other than iOS
Last post by ValleyForge « Tue Jun 30, 2015 10:14 amby ValleyForge » Tue Jun 30, 2015 10:14 am - 0 Replies
- 1207 Views
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Tue Jun 30, 2015 10:14 am
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Not seeing any improvement - Need Help
Last post by cyclotaur « Thu Jun 25, 2015 2:38 pmReplies: 9by cadnams » Wed Jun 24, 2015 1:13 pm - 9 Replies
- 2153 Views
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Thu Jun 25, 2015 2:38 pm
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Torn a calf muscle
Last post by mikesbytes « Mon Jun 22, 2015 5:36 pmReplies: 85by zill » Fri Apr 24, 2015 8:19 pm - 85 Replies
- 8841 Views
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Mon Jun 22, 2015 5:36 pm
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FTP testing - any recommended locations in Sydney?
Last post by Six13 « Sun Jun 21, 2015 5:25 pmReplies: 15by ab012 » Wed Apr 02, 2014 11:44 pm - 15 Replies
- 4261 Views
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Sun Jun 21, 2015 5:25 pm
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Recommended Sufferfest Videos
Last post by Jesmol « Wed Jun 10, 2015 10:05 amReplies: 15by jack11 » Wed May 20, 2015 8:55 am - 15 Replies
- 3156 Views
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Wed Jun 10, 2015 10:05 am
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TSS scores differing TP and Garmin
Last post by Ignoto « Sun Jun 07, 2015 10:35 amReplies: 3by Ignoto » Sat Jun 06, 2015 12:57 pm - 3 Replies
- 2933 Views
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Sun Jun 07, 2015 10:35 am
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- 0 Replies
- 1371 Views
- Last post by Krank
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Sun May 31, 2015 1:47 pm
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cycling standing vs sitting
Last post by zill « Mon May 18, 2015 9:11 amReplies: 2by zill » Sun May 17, 2015 11:41 pm - 2 Replies
- 1625 Views
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Mon May 18, 2015 9:11 am
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Sailing and cycling training
Last post by kenwstr « Sun May 17, 2015 10:15 pmReplies: 4by Chris249 » Mon May 04, 2015 10:54 pm - 4 Replies
- 1613 Views
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Sun May 17, 2015 10:15 pm
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Different cadence but same speed = same power?
Last post by g-boaf « Sun May 17, 2015 11:01 amReplies: 12by Abby » Fri May 15, 2015 11:44 am - 12 Replies
- 3303 Views
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Sun May 17, 2015 11:01 am
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Mt Gambier 100mile
Last post by Cul « Tue May 12, 2015 10:08 amReplies: 3by giantpedlar » Wed Apr 29, 2015 12:55 pm - 3 Replies
- 1184 Views
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Tue May 12, 2015 10:08 am
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Over rested ?
Last post by am50em « Sat May 09, 2015 12:09 pmReplies: 62by Paul B » Thu Apr 03, 2014 2:48 pm - 62 Replies
- 8706 Views
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Sat May 09, 2015 12:09 pm
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How to get started using HRM and cadence to improve
Last post by Alex Simmons/RST « Fri May 01, 2015 7:59 amReplies: 24by gresford » Fri Apr 17, 2015 2:26 pm - 24 Replies
- 3280 Views
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Fri May 01, 2015 7:59 am
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Which quality power meter?
Last post by trailgumby « Wed Apr 29, 2015 10:22 pmReplies: 98by zill » Sat Nov 22, 2014 2:03 pm - 98 Replies
- 13659 Views
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Wed Apr 29, 2015 10:22 pm
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Advice on training with HRM
Last post by BugsBunny « Wed Apr 29, 2015 9:26 pmby BugsBunny » Wed Apr 29, 2015 9:26 pm - 0 Replies
- 847 Views
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Wed Apr 29, 2015 9:26 pm
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Glutes
Last post by toolonglegs « Wed Apr 29, 2015 9:00 pmReplies: 34by toolonglegs » Wed Mar 18, 2015 5:32 pm - 34 Replies
- 4888 Views
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Wed Apr 29, 2015 9:00 pm
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300m standing start
Last post by mikesbytes « Tue Apr 28, 2015 5:44 amReplies: 11by Sumodog » Sat Apr 25, 2015 9:13 am - 11 Replies
- 1559 Views
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Tue Apr 28, 2015 5:44 am
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- 2 Replies
- 1419 Views
- Last post by JB
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Thu Apr 23, 2015 1:58 pm
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Power meter help
Last post by Xplora « Fri Apr 17, 2015 10:31 pmReplies: 9by ozstriker » Tue Apr 14, 2015 12:30 pm - 9 Replies
- 1633 Views
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Fri Apr 17, 2015 10:31 pm
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Strategy after interrupted training?
Last post by KGB « Mon Apr 13, 2015 8:25 pmReplies: 10by kenwstr » Fri Apr 03, 2015 10:43 pm - 10 Replies
- 1708 Views
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Mon Apr 13, 2015 8:25 pm
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Depleting glycogen stores while training?
Last post by kenwstr « Mon Apr 13, 2015 7:05 pmReplies: 36by ozstriker » Sun Apr 05, 2015 11:25 am - 36 Replies
- 3460 Views
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Mon Apr 13, 2015 7:05 pm
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A break from training for certain periods of the year?
Last post by zill « Sat Apr 11, 2015 10:29 pmReplies: 11by zill » Thu Apr 09, 2015 11:05 pm - 11 Replies
- 1700 Views
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Sat Apr 11, 2015 10:29 pm
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Functional Threshold Watts (FTW)
Last post by mikesbytes « Sat Apr 04, 2015 2:12 pmReplies: 8by mikesbytes » Thu Feb 19, 2015 8:55 pm - 8 Replies
- 3418 Views
- Last post by mikesbytes
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Sat Apr 04, 2015 2:12 pm
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