ningnangnong wrote: ↑Wed Jan 31, 2024 6:39 pmg-boaf, those are incredible numbers, well done. I would be surprised, but I remember how many kms you were doing prior to your accident - an insane amount.
What do you do for recovery? Do you have rest days? Share some of your secrets!
Just easy days, try to eat well - keep enough protein, stretching. The stretching is really important now.
I just have to keep moving, if I don’t then I get very sore.