Studio Cirq in Melbourne is hosting a pilates workshop on October 23 for cyclists. This program can form the basis of training for the serious cyclist with a range of benefits:
– Release trigger points
– Increase range of motion
– Improve postural alignment
– Decrease soreness and pains
– Increase training efficiency
Most people are familiar with the benefits of Yoga, Pilates on the other hand strengthens the body however without weight gain and muscle bulk. While this workshop uses pilates techniques, it concentrates more on using equipment for myofascial release. The workshop from Studio Cirq is specifically for cyclists and costs $120.
Bookings can be made directly with Studio Cirq, there are limited places so act fast: www.studiocirq.com.au